Do BCAA really help in retaining muscle?

  1. Do BCAA really help in retaining muscle?


    Looking to lose 100 pounds. Will bcaa help retain muscle mass? I know that's what I'm reading but does it really work?


  2. I am using extend for fasted pre workout - have the same question you do. The BCAA's do, I think, help in the volume dept when diet sometimes makes muscles feel deflated. My 2 cents. I am on my way to losing 100 LBS and trying to preserve my slabs of old powerlifting muscle - good luck!

  3. Quote Originally Posted by hicks_777 View Post
    Looking to lose 100 pounds. Will bcaa help retain muscle mass? I know that's what I'm reading but does it really work?
    I notice the difference to when I am using BCAAs to when I am not.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
    •   
       


  4. How much how often Rosie?

  5. Quote Originally Posted by hicks_777 View Post
    How much how often Rosie?
    I use at least six scoops of RecoverPRO daily, timing as required (between and with meals, etc.). Check out my 2012 log for more information on my supplementation.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  6. Quote Originally Posted by Rosie Chee View Post
    I notice the difference to when I am using BCAAs to when I am not.

    ~Rosie~
    Same here big time. I believe it is an Essential to anyone's stack.
    PES R&D

  7. Thanks folks!
  

  
 

Similar Forum Threads

  1. Replies: 16
    Last Post: 11-24-2010, 02:44 AM
  2. going on vacation- retaining muscle/keeping off fat
    By brians149 in forum Supplements
    Replies: 2
    Last Post: 08-31-2009, 05:26 PM
  3. I don't seem to be retaining muscle through the night
    By anab0lic101 in forum Nutrition / Health
    Replies: 7
    Last Post: 05-05-2009, 01:01 AM
  4. Replies: 19
    Last Post: 01-30-2009, 01:24 PM
  5. Retaining muscle with out weight lifting
    By langeje in forum Nutrition / Health
    Replies: 1
    Last Post: 03-27-2008, 03:47 PM
Log in
Log in