- 05-29-2012, 11:14 PM
- 05-29-2012, 11:18 PM
Anything as long as it stays in your macros and kCals of the day , but the usual bro recommendation is cottage cheese , greek yogurt , whole milk as it helps with longer digesting protein , which is casein , found in this 3 foods. What I would recommend is make it a fatty-protein meal , alas , add peanut/almond butter or some olive/coconut oil , so it helps with recovery at night and also with hormone levels , since mono-sat fats are closely related with testosterone , not by a huge a amount , but it still helps.>SNS-Glycophase<Serious Nutrition Solutions Rep
- 05-30-2012, 08:01 AM
06-02-2012, 05:32 PM
06-04-2012, 12:42 AM
Lots and lots of Doritos. No, but really i always like a little natty peanut butter for a snack.
Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.
06-04-2012, 12:43 AM
06-04-2012, 12:44 AM
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