cutting help!

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    cutting help!


    What's a good late night snack say 9:00 to 9:30 range when trying to cut/diet??

    Let me know thanks guys

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    Anything as long as it stays in your macros and kCals of the day , but the usual bro recommendation is cottage cheese , greek yogurt , whole milk as it helps with longer digesting protein , which is casein , found in this 3 foods. What I would recommend is make it a fatty-protein meal , alas , add peanut/almond butter or some olive/coconut oil , so it helps with recovery at night and also with hormone levels , since mono-sat fats are closely related with testosterone , not by a huge a amount , but it still helps.
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    Thanks man, that's some good advice
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    I like to finish my days with donuts, sour cream, maple syrup, and 1 pound of dextrose
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    Lots and lots of Doritos. No, but really i always like a little natty peanut butter for a snack.
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    Quote Originally Posted by ThunderHumper View Post
    I like to finish my days with donuts, sour cream, maple syrup, and 1 pound of dextrose
    so i guess youre carb backloading?
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    Quote Originally Posted by Celorza View Post
    Anything as long as it stays in your macros and kCals of the day , but the usual bro recommendation is cottage cheese , greek yogurt , whole milk as it helps with longer digesting protein , which is casein , found in this 3 foods. What I would recommend is make it a fatty-protein meal , alas , add peanut/almond butter or some olive/coconut oil , so it helps with recovery at night and also with hormone levels , since mono-sat fats are closely related with testosterone , not by a huge a amount , but it still helps.
    couldnt have said it better myself
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