Hi, I'm looking for advise or help me setup diet / training protocol for me:
I'm a 28 yr male
Weigh - 210
Height - 5.9
Waist - 36in
Neck - 16.5in
According to scientificpsychic.com my
Bmi - 29.0
Waist to height ratio - 0.54
Percent body fat - 22.4%
Lean body mass - 73.7 kg
I'm training 2-3 x a week weight lifting. cardio 1-2 x a week.
Everyone is different and I don't want to go by someone's else diet/training protocol, so I'm looking person who knows what he tell and recomends.
Don't want to loose much weight I think arrond 190 would be my line.
took whole body measurements and can upload them If anyone interested to help me.