Can everyone please help me? Trying to get my plan for summer down, I am 16, 5'10" 178 pounds(unfortunately not all muscle) so here it is:
Jog/run for an hour in the mornings then swim for an hour or so
Day 1 Push: pecs, delts, tris
Day 2 pull: biceps, lats/traps
Day 3: legs, abs, back
Day 4 rest
Day 1 starts all over
Breakfast: raisin bran with a protein bar or scrambled eggs with fruit
Lunch: peanut butter and jelly with wheat thins or sun chips, grapes or apple, carrots and a yogurt or pudding(need more ideas for lunch!)
Dinner: I don't have many ideas for this either but I always eat healthy whatever it is, but need more set ideas which is why I am here!
Any feedback or critiques or changes is greatly appreciated! Thanks in advance!