cutting

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    figgy336's Avatar
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    cutting


    If I'm trying to cut how much protein should I be takin per day??

    Need feedback

    Thanks

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    howwedo107's Avatar
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    .9-1.2 grams per pound of body weight for a cut 1-1.5 for a bulk but some say you can just get 1 gram per pound of lean muscle...I'd say better safe then sorry so I get 1 gram per pound of body weight
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  3. New Member
    figgy336's Avatar
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    5'3"  130 lbs.
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    Ohh thanks good info.
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