How much body fat i got

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    How much body fat i got


    Plaz chk my pic and could h Plz guess my body fat
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    is that a ryan seacrest cut out on your wall?
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    but srs, 18-19
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    lol, wtf. thats a hairy back dude
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    I'd think around 23ish
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    I truly feel the majority of the people on the boards grossly underestimate BF%

    I have to agree with Frank there. I would say in the ball park of 25% give or take.
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    Quote Originally Posted by CopyCat
    I truly feel the majority of the people on the boards grossly underestimate BF%

    I have to agree with Frank there. I would say in the ball park of 25% give or take.
    Agreed. BF% is pretty much meaningless anyway... It's about how you look. I always hear young guys talking about their BF% and
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    Quote Originally Posted by Leggo my Ego

    Agreed. BF% is pretty much meaningless anyway... It's about how you look. I always hear young guys talking about their BF% and
    Oops... Stupid touchscreen... Anyway most peeps that run their mouths about BF% are delusional
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    Quote Originally Posted by Leggo my Ego View Post
    Oops... Stupid touchscreen... Anyway most peeps that run their mouths about BF% are delusional
    Agreed. I see people say they are at like 7-10 and don't look anywhere close to when I am 10-12... I also hold a lot of ab fat so if I look leaner in the mid section I know they just guess.

    On that note I have never gotten tested by bod pod. Only skin folds.
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    Would be easier if you weren't sucking it in. I'd say others are correct by guessing around 25%. I'm guessing you're fairly short and probably don't weigh too much, but it also doesn't look like there is much of a muscular base there. Get your diet in check, monitor your calories, and work on resistance training and you will drop body fat fairly quickly.
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    20-25%
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    I m doing training can do 100 kg squat, 1rep of 130 deadlift and 80 kg chest press. But now I m doing more HIIT
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    Quote Originally Posted by solomonterry View Post
    I don't know. And nobody can tell you from looking at a picture. I work for a company that is in 82 countries worldwide. I might have someone close to you. We can do a $250 wellness profile for free. It will tell you, your body fat%,metabolic age and a buch of other factors that are keeping you from achieving your level 10 results. Hope to hear from you. Email me or inbox me. Sly1112athotmail.com. Or call me 707-548-5433. Solomon Terry
    You're just spamming the living sh1t out of AM tonight.

    Reported, along with your other BS posts.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by solomonterry

    I don't know. And nobody can tell you from looking at a picture. I work for a company that is in 82 countries worldwide. I might have someone close to you. We can do a $250 wellness profile for free. It will tell you, your body fat%,metabolic age and a buch of other factors that are keeping you from achieving your level 10 results. Hope to hear from you. Email me or inbox me. Sly1112athotmail.com. Or call me 707-548-5433. Solomon Terry
    Enough with the damn unsponsored spamming across this board and go away.
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    Quote Originally Posted by solomonterry

    What's your body fat%??? From looking at your numbers your probably in the 30% range? You see I'm a wellness coach. If you told me the city your in, I could connect you with somebody for your free wellness profile too. Don't hate, I'm here trying to help people. What are you here for? Cuz it's the best???
    Everything you offer is offered on google, for free. Just saying.

    My body fat percentage was recently measured at 8.3%.... I can tell you my RMR to the exact number, I can even let you look at my log and see how I'm continuing to improve using the information that I know. All of this information not obtained from google, although i could have got rough numbers from google. In addition, I offer all of my knowledge to other people at NO CHARGE. That is what this forum is intended to do. Share knowledge, FREE OF CHARGE.

    Your intentions might be good, but you are expressing them in the wrong place. While I am definitely being quite the sarcastic person, I don't intend to be the rude or mean one. You should consider halting your posts on this forum.
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    Quote Originally Posted by solomonterry

    You seem like you have some weight to lose too. I'm here to help people. That's what a forum is for, right?
    Read the rules of the forum.
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    Quote Originally Posted by solomonterry View Post
    What's your body fat%??? From looking at your numbers your probably in the 30% range? You see I'm a wellness coach. If you told me the city your in, I could connect you with somebody for your free wellness profile too. Don't hate, I'm here trying to help people. What are you here for? Cuz it's the best???
    This makes no sense.

    You assume I'm at 30% bf (I'm not), you're pimping your crap in every other thread on here, and to top it ALL off, your grammar and spelling suck.

    Reported. GTFO.
    Don't worry, man, someday I'ma be nobody too.
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    Are you a wellness coach? I think I read that somewhere.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52
    Are you a wellness coach? I think I read that somewhere.
    Wellness coaches encourage, right? They always would have your best interest at mind, because that is their job? Too bad I don't know where to find one....
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    Quote Originally Posted by solomonterry View Post
    You won't even answer my questions. Your either in denial of how great you think you look, or you have no clue where you are health wise. You didn't even answer my question. Will you answer my questions, the same way I addressed all your concerns. I think your stuck in the old times and hate that my girlfriend is the same race as you dating someone colored like me. My opinion from where your from
    Do what now?

    First off, it doesn't matter what I claim on an Internet forum; I could say I'm 8%, 18%, 28%, what difference does it make?

    In denial about how great I look? IDGAF how I look, that's not why I'm here. Since you're trolling all my previous posts, you should've figured it out.

    Finally, I have no idea how race got brought into this-I can't see your profile picture on my phone, and I couldn't care less about you or your chick.

    FWIW, in that regard, my wife is Mexican.

    You represent your business well, keep it up.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by solomonterry View Post
    Still not answering my questions. That's fine. Have a great day.
    I'll direct you to my nutritionist for questions on my condition.

    www.teamskip.net

    I'm sure he's qualified to pass out advice, wtf have you done besides spam us with your MLM crap?

    17%, now kick rocks, son.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by solomonterry View Post
    I don't know. And nobody can tell you from looking at a picture. I work for a company that is in 82 countries worldwide. I might have someone close to you. We can do a $250 wellness profile for free. It will tell you, your body fat%,metabolic age and a buch of other factors that are keeping you from achieving your level 10 results. Hope to hear from you. Email me or inbox me. Sly1112athotmail.com. Or call me 707-548-5433. Solomon Terry
    Hello good sir. I am going to give you a free personality profile I normally charge $299usd for.

    You are a spamming piece of ****. You don't "work" for anyone. You are part of a pyramid scheme. The lady in your avatar likely has a bigger dick than you. Your sleezeball ways are what keeps you from achieving level 12 results.

    Please email me at eatadickspammer@goeffyourself. com

    Regards
    Frank Mother****ing Reynolds.
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    Hahahaha
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    Quote Originally Posted by robinarora
    Plaz chk my pic and could h Plz guess my body fat
    Hey brother, sorry this thread got derailed.
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    Quote Originally Posted by Frank Reynolds View Post
    Hello good sir. I am going to give you a free personality profile I normally charge $299usd for.

    You are a spamming piece of ****. You don't "work" for anyone. You are part of a pyramid scheme. The lady in your avatar likely has a bigger dick than you. Your sleezeball ways are what keeps you from achieving level 12 results.

    Please email me at eatadickspammer@goeffyourself. com

    Regards
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    Well...that about sums it up.
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    Quote Originally Posted by CopyCat

    Hey brother, sorry this thread got derailed.
    I'm in the same boat, sorry about this.
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    Quote Originally Posted by Frank Reynolds

    Hello good sir. I am going to give you a free personality profile I normally charge $299usd for.

    You are a spamming piece of ****. You don't "work" for anyone. You are part of a pyramid scheme. The lady in your avatar likely has a bigger dick than you. Your sleezeball ways are what keeps you from achieving level 12 results.

    Please email me at eatadickspammer@goeffyourself. com

    Regards
    Frank Mother****ing Reynolds.
    Amen thanks Frank. Lmfao
    Independent
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    I am bout 12-15% and holding! I am gaining weight on a low calorie clean diet! 1200-1500 cal. Working out 4-5 days a week, cardio 40-50 min 4 days a week. I dont get it. Whats happening? 250-300gr protein, 80-100gr carb, 20-30 gr fats.
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    The op needs to pack on some muscle then worry about cutting later.
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    Quote Originally Posted by BigAL46
    The op needs to pack on some muscle then worry about cutting later.
    I agree with this
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    Not necessarily. I would argue that he should get LEAN first, priming the body for an anabolic phase. Anyway, at his level of development, it wouldn't be too hard to gain lean tissue while shedding fat. It is just a matter of discipline and attention to detail
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    Quote Originally Posted by walter22 View Post
    I am bout 12-15% and holding! I am gaining weight on a low calorie clean diet! 1200-1500 cal. Working out 4-5 days a week, cardio 40-50 min 4 days a week. I dont get it. Whats happening? 250-300gr protein, 80-100gr carb, 20-30 gr fats.
    hmmmmmm
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    Quote Originally Posted by walter22 View Post
    I am bout 12-15% and holding! I am gaining weight on a low calorie clean diet! 1200-1500 cal. Working out 4-5 days a week, cardio 40-50 min 4 days a week. I dont get it. Whats happening? 250-300gr protein, 80-100gr carb, 20-30 gr fats.
    using these numbers
    250 g protein = 1000calories
    80g carb = 360calories
    20g fat = 180calories
    ---------------------------->> 1540calories
    300g protein = 1200calories
    100g carb = 400 calories
    30g fats = 270cal
    ---------------------------->> 1870

    u my friend are consuming 1540 to 1870 calories a day.

    decrease protein to around 220 and carbs to 50g a day from greens/whatevers in protein shake only
    increase fats to 50g from almonds and such
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    Quote Originally Posted by Leggo my Ego View Post
    Not necessarily. I would argue that he should get LEAN first, priming the body for an anabolic phase. Anyway, at his level of development, it wouldn't be too hard to gain lean tissue while shedding fat. It is just a matter of discipline and attention to detail
    Boom!

    Leaner body = More Anabolic body
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    This guy is thin, no way he is over 17-18 percent.

    ^^^ Im so delusional I know. lol
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    Drop to 21.8% to 20.1% body fat, going gud
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    Measured via what?
  

  
 

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