gokix's summer kickoff!

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  1. Quote Originally Posted by gokix811 View Post
    Yes indeedy. That's a good option! Something to keep me balanced so I don't fall overboard haha
    Yeah....please don't end up doing that!!


    Quote Originally Posted by huggy77 View Post
    Shopping as a guy is easy... I found that i liked a certain type of polo shirt and bought it 5 colors...

    Pro tip.. Bananna republic does not sell 2x in the store but you can order it online!!!

    Good to know....just realized your 6 2"/ 273lbs!!


  2. MON LOG

    AM - 40 min LISS

    PM -

    OHP
    35x5
    40x5
    45x5
    45x4

    Rack Pulls
    62x5
    82x5
    102x5
    102x5

    RDL
    52x10
    62x10
    72x10

    DB Step Ups

    18x10
    18x10
    18x10

    BW Feet Elevated Hip Thrusts
    3x12

    Single Legged Box Squats
    2x12

    20 min LISS


    AM cardio was a breeze today after yesterday's refeed. Raked leaves for about an hour in the P.M. which was like a mini cardio workout in itself. When I finished my lower back started getting achy. Didn't go into my P.M. workout very confident because of it and ultimately it affected my lifting session. My lower back is not happy with me right now!
    •   
       


  3. Lay down and rest up!
    Serious Nutrition Solutions Representative

  4. Quote Originally Posted by huggy77 View Post
    Shopping as a guy is easy... I found that i liked a certain type of polo shirt and bought it 5 colors...

    Pro tip.. Bananna republic does not sell 2x in the store but you can order it online!!!
    This boy got swag!! :-P

  5. Quote Originally Posted by Distilled Water View Post
    Lay down and rest up!
    If you insist!! :-)

  6. Quote Originally Posted by gokix811 View Post
    This boy got swag!! :-P
    Got to love the banana republic polos, they have baby elephants on them!!!

    and i think they are tapered, they fit better than any other brand polo (i have to wear polos to work so i have a ton)


    ** be carefull with that lower back... Every now and then mine barks at me and i back off... Not as many problems since i started planking and renegade rowing...

  7. Nice split w/out!!

    Hope your lower back feels better. Rub some icy hot on it.......

  8. TUE LOG

    45 min LISS

    WED LOG

    BBR
    52x10
    52x10
    52x10

    Reverse Grip BBR
    52x10
    52x10
    52x10

    DB Floor Press

    25x10
    25x10
    25x10

    DB Floor Flys
    18x10
    18x10
    18x10

    Skull Crushers
    22x10
    22x10
    22x10

    DB Lateral Raise into Front Raise - Drop Sets (2 sets)
    11x6
    8x7
    5x8

    40 min LISS

    This was me after the drop sets --->

  9. Quote Originally Posted by huggy77 View Post
    Got to love the banana republic polos, they have baby elephants on them!!!

    and i think they are tapered, they fit better than any other brand polo (i have to wear polos to work so i have a ton)


    ** be carefull with that lower back... Every now and then mine barks at me and i back off... Not as many problems since i started planking and renegade rowing...
    Quote Originally Posted by Miss Q View Post
    Nice split w/out!!

    Hope your lower back feels better. Rub some icy hot on it.......
    I need to do more planks because I've been neglecting those... but still stretching and foam rolling daily. Thanks for reminding me!

  10. Quote Originally Posted by gokix811 View Post
    I need to do more planks because I've been neglecting those... but still stretching and foam rolling daily. Thanks for reminding me!
    i use this:
    https://play.google.com/store/apps/d...oid.hiit&hl=en

    works great for all hiit stuff.
    •   
       


  11. Don't make me re-post that plank video!!

  12. I noticed my lower back was a lot stronger when I was doing them consistently, even if it was as little as 3x30sec/day.

    Haha! My bro can do pushups with me on his back so if I wanna show him up one of these days I'd better get to planking!!! I think I can manage like 4 or 5 pushups... at the most!

  13. THUR LOG

    45 min LISS
    3x30 sec planks
    2x10 BW Renegade Rows
    2x15 Feet Elevated Hip Thrusts
    2x15 Swiss Ball Crunches

  14. FRI LOG

    OHP
    35x5
    40x5
    40x5

    DL
    62x5
    82x4
    82x5
    102x5

    RDL
    52x10
    62x10
    75x10

    Wide Stance Good Morning
    40x10
    40x10

    DB Step Ups
    18x10
    18x10

    20 min LISS

    Less than stellar workout. Just felt weak!! And I kept getting cramps on the bottom on my left foot. Not sure why! Weigh in tomorrow...

  15. Weigh in: 150 lbs

    Was hoping for 2 or 3 more lbs but l will take it! I was on a semi keto diet for the past week and that moved the weight along although my strength did take a hit. At the airport waiting to board my flight. Def time to get my vacay on!! :-)

  16. Go Kix!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Quote Originally Posted by gokix811 View Post
    Weigh in: 150 lbs

    Was hoping for 2 or 3 more lbs but l will take it! I was on a semi keto diet for the past week and that moved the weight along although my strength did tae a hit. At the airport waiting to board my flight. Def time to get my vacay on!! :-)
    HAVE FUN!!!!!!

    no logging while on vacation

  18. O M G......HAVE FUN .....EXCITED FOR YOU!!! Can't wait to hear all about it. Hopefully u will share some of the details, but I understand if you can't

  19. Have fun

  20. hopefully right now the kix is either playing shuffleboard while drinking some type of ridiculous beverage with an umbrella in it or getting fanned by a giant leaf on-board her cruise ship while drinking some type of ridiculous beverage with an umbrella in it!

  21. awesome progress so far! been silently stalking your progress for a while now (according to twilight fans this is acceptable now so i figured a guys gotta follow the trend right? :P ). Hope your living large (but not physically!) on your cruise! i know there's a plethora of food and beverages available, just try not to go overboard the whole time! You can still have a blast without gorging on the sweet succulent foods just sitting there, waiting just for you to try - im sorry i couldnt resist trolling. Anyways, have fun and stay ripped!

  22. I'm baaack! Missed my AM peeps but I had a great time! :-)

  23. Quote Originally Posted by gokix811
    I'm baaack! Missed my AM peeps but I had a great time! :-)
    Serious Nutrition Solutions Representative

  24. Quote Originally Posted by gokix811
    I'm baaack! Missed my AM peeps but I had a great time! :-)
    Welcome back kix glad you enjoyed yourself!

  25. Quote Originally Posted by gokix811
    I'm baaack! Missed my AM peeps but I had a great time! :-)
    Glad to see ya back!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  26. Quote Originally Posted by huggy77 View Post
    hopefully right now the kix is either playing shuffleboard while drinking some type of ridiculous beverage with an umbrella in it or getting fanned by a giant leaf on-board her cruise ship while drinking some type of ridiculous beverage with an umbrella in it!

    LOL just saw this....and was going to post something similar last week!!! Too funny!!!

    Welcome back Gokix....now, let's hear some juicy detail's!!!

  27. Some bad news guys... today I was let go from my job of one year. The day after I come back from my vacation and the week of Thanksgiving so the timing couldn't have been worse. Super bummed out right now.

  28. Quote Originally Posted by gokix811
    Some bad news guys... today I was let go from my job of one year. The day after I come back from my vacation and the week of Thanksgiving so the timing couldn't have been worse. Super bummed out right now.
    Sorry to hear about that Kix, wish ya luck in getting a new gig.
    What were you doing if you don't mind me asking? The company was down sizing?

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  29. Quote Originally Posted by gokix811
    Some bad news guys... today I was let go from my job of one year. The day after I come back from my vacation and the week of Thanksgiving so the timing couldn't have been worse. Super bummed out right now.
    That's terrible news kix hope things work themselves out sooner rather than later keep your chin up

  30. Oh no....I hope they gave you some sort of compensation package. What lousy timing.
  

  
 

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