ECA stack log

  1. Professional Member
    DangerDave's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Aug 2011
    Posts
    4,847
    Rep Power
    1049560
    Level
    58
    Lv. Percent
    73.01%
    Achievements Activity ProActivity AuthorityPosting Pro

    Not sure if this is the right place to post but here goes.

    Age-24
    5' 8"
    190lbs
    Around 13% bf

    I am going to run 1 tab a day for 3 weeks. Might bump to 2 tabs after I see what my sensitivity is.

    Ingredients-
    (MaHaung Alkalids) 20mg+ Caffeine200mg+White Willow Bark50mg+ L Carnitine 100mg +Coleus Forskohlii 100mg + Yerba Mate 10mg

    I'm running a layne-norton cut diet and have been for the last 2 weeks. I am currently out of town until the 1st and my ECA is at home. I will start on the second. I will post the diet if anyone is interested.

    Lift mon, wed, fri. Cardio tue, thur, Sat. Sunday off. Cardio sessions will be to burn 350 cals a piece that's it. I will switch it up.

    Will post pics later tonight.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  2. Professional Member
    DangerDave's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Aug 2011
    Posts
    4,847
    Rep Power
    1049560
    Level
    58
    Lv. Percent
    73.01%
    Achievements Activity ProActivity AuthorityPosting Pro

    Name:  ForumRunner_20120424_193019.png
Views: 864
Size:  488.2 KB

    Sorry for quality. I will get my roommate snap a few good ones with my camera when I get home next week.

    The main goal of this is to tighten up around the waist before a big test cycle in June.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  3. Professional Member
    DangerDave's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Aug 2011
    Posts
    4,847
    Rep Power
    1049560
    Level
    58
    Lv. Percent
    73.01%
    Achievements Activity ProActivity AuthorityPosting Pro

    Here's the snapshot of diet. I am keeping carbs at 30%. I will have one refeed day every week. Either Saturday or Sunday. And that day will have my cheat included.

    Name:  ForumRunner_20120424_214407.png
Views: 453
Size:  754.2 KB
    The advice I give is just that... Advice, purely my opinion. Not medical advice
    •   
       

  4. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,569
    Rep Power
    2717711
    Level
    79
    Lv. Percent
    2.16%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    try posting in the log section, what do you mean with "1 cap" are you running the actual caffeine, ephedra, aspirin?
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  5. Professional Member
    DangerDave's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Aug 2011
    Posts
    4,847
    Rep Power
    1049560
    Level
    58
    Lv. Percent
    73.01%
    Achievements Activity ProActivity AuthorityPosting Pro

    Yes I meant tab. Its a premade. 20mg ephedra, 200mg caffeine and then my asprine all in 1 tab.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  6. Professional Member
    DangerDave's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Aug 2011
    Posts
    4,847
    Rep Power
    1049560
    Level
    58
    Lv. Percent
    73.01%
    Achievements Activity ProActivity AuthorityPosting Pro

    MODS!! please close this it has moved to ECA STACK
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  

  
 

Similar Forum Threads

  1. For Sale: Swole Stack and Ultimate Body Transformation Stack (Muscle Builders)
    By A_I_Sports_Nutrition in forum Supplement Auction
    Replies: 0
    Last Post: 01-06-2011, 08:59 AM
  2. Replies: 301
    Last Post: 11-15-2010, 10:49 AM
  3. Replies: 0
    Last Post: 02-15-2010, 04:31 PM
  4. Replies: 13
    Last Post: 08-10-2009, 02:20 PM
  5. Good stack? Bad Stack? Epic Stack?
    By mikeylikesit in forum Supplements
    Replies: 1
    Last Post: 01-28-2009, 05:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in