Jacobg252's fat to fit using leangains log

  1. Registered User
    JacobG252's Avatar
    Stats
    6'5"  279 lbs.
    Join Date
    Apr 2012
    Posts
    3
    Answers
    0

    Jacobg252's fat to fit using leangains log


    Hi,

    I am starting my Leangains log on Monday. I have not worked out and ate like crap for the last 3 and a half years. Please check out my workout day meal plan and let me know what you guys think. On a non-workout day I am substituting meal 4 with most likely a lean meat with some fruit and veggies similar to meal 5. I will be weight training 3 days a week either Sunday, Tuesday and Thursday or Monday, Wednesday and Thursday depending on the week as I have a hectic schedule. I will be taking a multi-vitamin and in 2 weeks and creatine and NO supplement. On fridays I will follow meals 1, 2, and 3 and meal 4 which will be the last will be a heavy duty meal which I really won't be able to calculate. On saturday I will follow the 8 hour feeding time but wont be able to control my meals. If I work out on Sunday it will be in the morning which meal 3 and 4 on my list will be meal 1 and 2. Sorry for all the confusion but my schedule is majorly messed up. I will post a picture sometime this week, please see some stats below:

    HEIGHT: 6' 5"
    WEIGHT: 279 LBS
    BODY FAT: 27% NOT SURE IF I MEASURED PROPERLY
    WAIST: 44.5 IN.
    STOMACH: 47.5 IN
    NECK: 17 1/4 IN
    RIGHT ARM UNFLEXED: 15 5/8"
    RIGHT ARM FLEXED: 16 7/8"
    Attached Files Attached Files

  2. Registered User
    JacobG252's Avatar
    Stats
    6'5"  279 lbs.
    Join Date
    Apr 2012
    Posts
    3
    Answers
    0


    Can anyone out there help?
  3. Registered User
    JacobG252's Avatar
    Stats
    6'5"  279 lbs.
    Join Date
    Apr 2012
    Posts
    3
    Answers
    0


    bump
    •   
       

Similar Forum Threads

  1. Leangains
    By Gman7777 in forum Weight Loss
    Replies: 8
    Last Post: 04-23-2012, 08:01 AM
  2. Who's on the LeanGains diet?
    By Whacked in forum Supplements
    Replies: 8
    Last Post: 03-27-2012, 05:01 PM
  3. leangains - help with the macros
    By jack3dbear in forum Nutrition / Health
    Replies: 11
    Last Post: 02-11-2012, 02:01 PM
  4. DC training with LeanGains
    By freakdego21 in forum Training Forum
    Replies: 73
    Last Post: 10-05-2011, 10:30 AM
  5. LeanGains - Fat Loss
    By JoshDP in forum Nutrition / Health
    Replies: 33
    Last Post: 08-03-2011, 07:46 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in