carb cycling?

  1. carb cycling?


    one of my friends said that he was carb cycling precontest, but hes going high carb on the weekends and low during the week. does that sound right to yall? it working for him, but i thought it was more of a three day low and fourth day high type thing?


  2. Carb cycling can be done in several ways and not necessarily having a high carb day every fourth day. I use the diet outlined at http://www.bodybuilding.com/fun/par30.htm where you have high/low/no carb days and this works for me.

    The main thing is making progress so if your friend's diet works for him at the moment then all is good.

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