What's up guys. I'm 19 weighing in at 251.8 and I want to drop 20-30 of that before August as there is a pool party the dezzled crew needs to take over
Anyways I was gunna take this as slow as possible to minimize muscle loss. I was thinking this week and the next two I would replace all bad foods I eat with a protein bar.(I.e. taco bell). Also increase cardio and an work progressively.
Once that phase is over I want to eat chicken breast before bed instead of brown rice. Do this for about six weeks.
After that all snacks will be tuna.
I am going to play this by ear and do what my body tells me. I've been scared to cut because I don't want to lose muscle. Again I am really trying to minimize strength loss, although I know it comes with the territory.
I'll post a picture every Monday until the party with my weight. And hopefully pictures with girls at the party
why so slow? you wont loose muscle dieting 3 times that hard. btw, from your profile pic it looks like you've got A LOT more than 20-30 pounds to lose before you'll look remotely lean.
why so slow? you wont loose muscle dieting 3 times that hard. btw, from your profile pic it looks like you've got A LOT more than 20-30 pounds to lose before you'll look remotely lean.
That picture was taken at 260 but yeah I could drop more. I just don't want to lose muscle that I worked for the past two years to put on, it's more paranoia than anything
Looking pretty solid in your pic, will look awesome when you shed some fat.
What amount of calories are you planning on eating a day vs now?
Right now it's around 3500-4000. I'm just gunna eat clean for a couple weeks at this calorie intake then start cutting calories. It may not be the fastest way to achieve my goals but it could be worth it. We shall see
That picture was taken at 260 but yeah I could drop more. I just don't want to lose muscle that I worked for the past two years to put on, it's more paranoia than anything
It's all in your head bro. I'm 220 12%bf cutting on 2600 cals. The leaner you are the bigger you will look
You don't want to eat carbs before bed.
Have some protein instead, the carbs will be stored as fat.
If you need help with a proper cutting diet, let us know or post up your full planned diet.
You don't want to eat carbs before bed.
Have some protein instead, the carbs will be stored as fat.
If you need help with a proper cutting diet, let us know or post up your full planned diet.
Living in the dorms I eat pretty much the same thing everyday. So here is a normal day
Breakfast
10 eggs grapefruit and oatmeal
Snack
Protein bar
Lunch
pasta and chicken
Snack
Protein bar
Dinner
Pasta and chicken
Pre workout
Sweet potato
Post workout
Protein shake
Pre bed
Brown rice
There's a lot of stuff I can it out, I was thinking dropping most carbs and eat tuna. Not much I can do without a stove though.
Hardcore Purus Labs {Rep} Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting. www.InsaneVeins.com
You don't want to eat carbs before bed.
Have some protein instead, the carbs will be stored as fat.
If you need help with a proper cutting diet, let us know or post up your full planned diet.
Quick question y'all, do competitions take stretch marks serious? If so any advice to get rid of them? I have the gnarliest stretch marks on my underarms.
Quick question y'all, do competitions take stretch marks serious? If so any advice to get rid of them? I have the gnarliest stretch marks on my underarms.
Theres some cream u can buy. Not sure the name. Google search it.
Coco butter lotion helps too.
Stretch marks are my least concern, it's part of the sport.
I worry more about acne leaving scars on my face
Hardcore Purus Labs {Rep} Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting. www.InsaneVeins.com
Down to 242 all numbers stayed the same for squats so I'm not mad. Am I right in thinking pounds will come off fast, but the last little bit will be hard?
