Anabolic-summer-diet

  1. Senior Member
    machorox123's Avatar
    Stats
    5'9"  210 lbs.
    Join Date
    Mar 2011
    Posts
    1,486
    Rep Power
    141406
    Level
    32
    Lv. Percent
    55.86%
    Achievements Activity ProPosting Pro

    Anabolic-summer-diet


    alrighty..ill be done with classes may 4th..so souped!! i am going to have so much more time to dedicate to the gym and perfecting my diet.. anyways im sittin at 20% wanna cut that number in exactly half..in order for that to happen its gonna take 25lbs..i figure with an 800 calorie deficit it would take 15 weeks to reach my goal..ive been looking at the anabolic diet and i like what ive read/heard so i figured why not.macros will be 55/40/5 for 5 days out of the week with the weekends being carb up days.the only thing i havnt seen any info on is what macros should look like on the weekends..if anyone could help with that, id appreciate it.im writing up my diet now so will post it up.id like to hear any info/tip/experiences with the anabolic diet!

  2. Senior Member
    machorox123's Avatar
    Stats
    5'9"  210 lbs.
    Join Date
    Mar 2011
    Posts
    1,486
    Rep Power
    141406
    Level
    32
    Lv. Percent
    55.86%
    Achievements Activity ProPosting Pro

    Bump
  3. Professional Member
    ozarkaBRAND's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2007
    Posts
    4,278
    Rep Power
    5603
    Level
    46
    Lv. Percent
    99.15%
    Achievements Activity ProPosting Pro

    Don't sweat it. Eat less, move more, and you'll lose fat.

    Carb cycle if you want to do something "special."

    Very low carb on off days (only from vegetables - except corn and potatoes).

    Med-high carb on training days.
    •   
       

Similar Forum Threads

  1. Summer sups/diet...
    By Texplex11 in forum Supplements
    Replies: 24
    Last Post: 04-06-2012, 09:06 PM
  2. Anabolic-summer-Diet
    By machorox123 in forum Nutrition / Health
    Replies: 0
    Last Post: 04-06-2012, 12:33 AM
  3. Anabolic Diet best choice for summer recomp?
    By JayRock in forum Weight Loss
    Replies: 0
    Last Post: 05-05-2011, 02:55 PM
  4. Bye Bye Summer, Hello new diet!!
    By cable626 in forum Bulking
    Replies: 7
    Last Post: 12-28-2005, 12:43 AM
  5. Replies: 1
    Last Post: 05-07-2004, 03:48 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in