I have a big bag of coconut flakes/shavings left from a tilapia recipe I made some time back, Now I'm wondering if I could use them like coconut oil as a fat source?
I'm looking for nutritional info, literature or personal experience with using the shavings. What I do know:
1 tbsp = 3.33g fats (medium chain triglycerides)
Somewhat high in sodium for a simple food
Mainly lauric acid and monolaurin
Can I use this in a cut diet for a fat source?