Heard in a few places that being on a cut for more than 12 weeks is a bad thing.
I've been on a cutting diet since November of last year. Got up to 303lbs and felt horrid.
Since then I've lost 60 lbs and have gained substantial strength, but am still sitting at 23% BF, which is unhealthy to say the least.
What scientific reasons could y'all give me to stop what I'm doing???
I've taken two scheduled week-long breaks to avoid overtraining and have lost this weight by intelligent means. No fad diet stories here, no low carb ****, just 500-1000 calorie deficits with a weekly chest meal, rocking 20/40/40 fats/carbs/protein daily. I lift heavy also.
Can my cut last until I'm at a healthy BF percentage???