Ok, I'm eating more vegetables and eating less carbs (I used to eat less vegetables). Trying to keep up my meat intake (mostly beef and chicken, seafood is too expensive around here.)
I'm trying to ditch abodominal fat/ "love handles" (Seriously need to change that nickname.) you know. Currently jogging, calves look good, quads need work. I have the muscle mass I want I just need to cut the fat with the right kind of hard work.
So what work outs do I need to focus on? I don't have a gym, wanting to do without the gym if possible, costs money, screw that I'm chronically broke as it is.