Out of control bulk..... Need to cut fast - AnabolicMinds.com

Out of control bulk..... Need to cut fast

  1. wti66stang's Avatar
    Stats
    6'0"  245 lbs.
    Join Date
    Sep 2008
    Posts
    72
    Rep Power
    110

    Reputation

    Out of control bulk..... Need to cut fast


    Ok guys I was doing great, but tried a bulking cycle using some test and got used to eating a ton, which I continued once I came off it. I'm up to 280 with a 38 inch waist. I was at 225 with a 34 inch waist. I need to cut back down quick, so what would you recommend? I was thinking of doing a keto diet but not sure.

  2. ManBeast's Avatar
    Stats
    5'7"  XXX lbs.
    Join Date
    Oct 2002
    Age
    32
    Posts
    6,516
    Rep Power
    48651

    Reputation

    a proper keto diet combined with exercise will do well.
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
  3. ScAR's Avatar
    Join Date
    Feb 2012
    Posts
    61
    Rep Power
    159

    Reputation

    If your sticking with a Keto diet add some cardio first thing in the morning five days a week in a fasted state. Although you will be performing the cardio on an empty stomach down some aminos and keep the cardio at a relatively moderate level, aim for a heart rate ranging between 130-150 for a 45- 60 minute session. I know you want to lose the fat fast but I also assume you want to hold on to your hard earned muscle as well. This should be a good start in getting your waist down to 34 again.
    •   
       

  4. zubda345's Avatar
    Stats
    5'5"  175 lbs.
    Join Date
    Mar 2012
    Posts
    456
    Rep Power
    647

    Reputation

    Use healthy foods and Cardio is your friend now... Do a long cardio with moderate intensity... DOn't go crazy with the cardio it might be bad for the muscles you gained... Just cut down the food and add in cardio...
  5. hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,439
    Rep Power
    2612247

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    keto or leangains
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  6. wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,257
    Rep Power
    4207155

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Add in some alpha T2 and EC stack... will melt off you
    Or you could take clen
  7. wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,257
    Rep Power
    4207155

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    one more... add Erase, works well.
  

  
 

Similar Forum Threads

  1. Replies: 6
    Last Post: 12-30-2009, 04:57 PM
  2. Fast front lead bulk - which PH/DS?
    By anbes in forum Anabolics
    Replies: 5
    Last Post: 03-29-2009, 06:07 PM
  3. Need to bulk up fast
    By zack ramey in forum Bulking
    Replies: 24
    Last Post: 10-15-2008, 10:40 PM
  4. Fast metabolism just cant bulk Help!!
    By rocksolid84 in forum Bulking
    Replies: 7
    Last Post: 05-14-2007, 10:33 PM
  5. BULK v Cut, cutbulk bulkcut bulk bulk bulk!!!
    By polski_69 in forum Anabolics
    Replies: 5
    Last Post: 04-21-2003, 04:19 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in