Out of control bulk..... Need to cut fast

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    wti66stang's Avatar
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    Out of control bulk..... Need to cut fast


    Ok guys I was doing great, but tried a bulking cycle using some test and got used to eating a ton, which I continued once I came off it. I'm up to 280 with a 38 inch waist. I was at 225 with a 34 inch waist. I need to cut back down quick, so what would you recommend? I was thinking of doing a keto diet but not sure.

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    a proper keto diet combined with exercise will do well.
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    If your sticking with a Keto diet add some cardio first thing in the morning five days a week in a fasted state. Although you will be performing the cardio on an empty stomach down some aminos and keep the cardio at a relatively moderate level, aim for a heart rate ranging between 130-150 for a 45- 60 minute session. I know you want to lose the fat fast but I also assume you want to hold on to your hard earned muscle as well. This should be a good start in getting your waist down to 34 again.
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    Use healthy foods and Cardio is your friend now... Do a long cardio with moderate intensity... DOn't go crazy with the cardio it might be bad for the muscles you gained... Just cut down the food and add in cardio...
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    keto or leangains
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    Add in some alpha T2 and EC stack... will melt off you
    Or you could take clen
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    one more... add Erase, works well.
  

  
 

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