Out of control bulk..... Need to cut fast

[wti66stang]

Ok guys I was doing great, but tried a bulking cycle using some test and got used to eating a ton, which I continued once I came off it. I'm up to 280 with a 38 inch waist. I was at 225 with a 34 inch waist. I need to cut back down quick, so what would you recommend? I was thinking of doing a keto diet but not sure.

[ManBeast]

a proper keto diet combined with exercise will do well.

[ScAR]

If your sticking with a Keto diet add some cardio first thing in the morning five days a week in a fasted state. Although you will be performing the cardio on an empty stomach down some aminos and keep the cardio at a relatively moderate level, aim for a heart rate ranging between 130-150 for a 45- 60 minute session. I know you want to lose the fat fast but I also assume you want to hold on to your hard earned muscle as well. This should be a good start in getting your waist down to 34 again.

[zubda345]

Use healthy foods and Cardio is your friend now... Do a long cardio with moderate intensity... DOn't go crazy with the cardio it might be bad for the muscles you gained... Just cut down the food and add in cardio...

[hvactech]

keto or leangains

[wasme]

Add in some alpha T2 and EC stack... will melt off you
Or you could take clen

[wasme]

one more... add Erase, works well.