First off I am 6ft 4in at 235-240 just trying to cut that last bit in the mid section
My TDEE is 3,635
my RMR is 2,343
I can't find a accurate bmi calc unfortunately, the one I use to use is non existant now
My diet stats are
I am still loosing the weight just seems that my diet is not balanced correctly.
I've been playing with my diet so much at this point its just p*****g me off.
Any help and/or guidance would be appreciated