- 02-02-2012, 04:06 AM
First off I am 6ft 4in at 235-240 just trying to cut that last bit in the mid section
My TDEE is 3,635
my RMR is 2,343
I can't find a accurate bmi calc unfortunately, the one I use to use is non existant now
My diet stats are
I am still loosing the weight just seems that my diet is not balanced correctly.
I've been playing with my diet so much at this point its just p*****g me off.
Any help and/or guidance would be appreciated
Similar Forum Threads
- By anbes in forum Weight LossReplies: 36Last Post: 09-21-2012, 05:28 PM
- By Distilled Water in forum Weight LossReplies: 7Last Post: 08-12-2011, 08:10 PM
- By IntensePump in forum Weight LossReplies: 11Last Post: 06-29-2005, 02:09 AM
- By TheThreeAminos in forum Weight LossReplies: 1Last Post: 11-26-2004, 03:48 AM