Anyone can help with gf diet

  1. Anyone can help with gf diet

    My gf wants a good diet plan from me.... I said, chicken brown rice ha anything more indepth? Shea trying carb cycling. She ain't fat, she's strong and dosent have much fat in the stomach area but her thighs and ass are big.

  2. Big ass and thighs are typical estrogen fat deposit patterns. Maybe something like a mild mild AI/anti-e while dieting could help target those areas (I'd much rather have someone else back this up as I'm just guessing 100% here).

    In all honesty though, there is nothing that can spot-burn fat (except maybe eviscerate and its kin).

    -Saving random peoples' nuts, one pair at at time... PCT info:
    -Are you really ready for a cycle? Read this link and be honest:
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  3. Haha I'm on erase pro+ anabeta and alpha t2. Ha, what ya think like erase pro? She's also taking birth control. She just started shift+oxyeleite pro.

  4. Put her on a strict routine of somersaults and squat thrusts. You say she's strong, well why not take that to the next level?

    Thyrod's GF... Bear fighter!!!

    Okay, if you're not down for that idea, hit up Rosie Scott. She's got a good head on her shoulders and knows dieting.

  5. Yeah but you can't pm her.

  6. For jus twt loss in simply calories in vs calories out
    i went form 180 to 120 without ever counting calories or measuring food
    just eliminate the **** food a lean protein, a good carb and low fat
    Body For Life style eating is great for wt loss

    Lift weights heavy and with intensity

    and don't over do cardio i only did 30 min during my wt loss and occasional 45

    you can see pics here suzannegermano .com/transformation.html I am not quite at my 50 posts so can't post it as a full url

    this is my start then my smallest then i decided to compete and grow
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    anti-e's are not the answer once she comes off the estrogen will be right back
    iTrain…iCompete…iDominate…iFor ce!
    iForce Nutrition Sponsored Athlete

  7. ^ I would listen to Suzanne. The proof is in the pudding. Or in this case, the protein

  8. Ooo wow Goodjob!

  9. big ass and thighs with a flat stomach.. wouldn't have her change a thing.. tell her more sex is what she needs


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