My cut plan

  1. My cut plan


    I am planning on spending the next 2 months on cut to get a bit of stubborn fat off before my next cycle.
    Stats:
    218lbs
    6'00"
    17% bf

    Plan:
    Lift: mon/weds/fri
    Steady Pace Cardio: tues/thurs
    HIIT: mon/weds/fri
    Saturday: Snowboard
    Sunday: Sleep

    Macros:
    Carbs: 300g
    Protein: 100g
    Fat: 50g

    Foods:
    Lots of Veggies, Some fruit, Brown rice, Tuna, Chicken, Lean beef, Almonds (if I can fit in my macros), Protien Shakes, Cottage cheese, Sardines, Bagels, low fat milk, coffee.

    The first month I will be going for a stim/pill free approach besides Revamp to get ready for month two. Month two I will be running a NYC stack.

    So my first question is there anything you would tweek in it?

    Thanks in advance,
    -Gerbil
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards


  2. your cutting on 2050 cals with your stats? carbs are high and fat and pro are low

  3. The macros do seem a bit outta whack and the overall calorie intake quite low for your stats amigo.

    ManBest
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
    •   
       


  4. New macros:
    Carbs: 115g
    Fat: 102g
    Protein: 230g

    2300 calories.

    That seem a bit better?
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  5. no...to give u an idea im 31 yrs, 180lb, 5'6" and i would cut on no less than 2500cals, give me your age and i'll give u a rough calculation

  6. 23 yr
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  7. with moderate activity i come up with roughly 3400cals tdee, with heavy activity i come up with roughly 3700cals tdee.....3200cals is a good starting point
  

  
 

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