ketogenic diets.

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    ketogenic diets.


    Hi guys,
    I am new to this forum and i need some advise. i have just sorted a diet plan out on myfitness pal, if you dont know what that is(its a app for the iphone). What i want to know is if this diet is suitable for keto.

    my Stats
    6ft 1
    273 pounds
    23% bf


    Heres the diet.
    meal one
    3 whole eggs
    2 scoops of premium whey (bodybuilding warehouse)

    Meal two
    2 large chicken breasts
    mixed salad with a ranch dressing
    cheddar cheese(full fat)
    table spoon of hummus

    Meal three
    2 large chicken breasts
    mixed salad with caesar dressing
    cheddar cheese
    tablespoon of hummus

    pre workout
    4 gaspari aminomax tablets

    post workout
    4 gaspari aminomax tablets
    2 scoops of premium whey

    meal five
    Lean beef mince with onions
    cheddar cheese
    mixed salad

    meal six
    casein shake

    the macros of this diet are:
    calories- 3256
    protein - 392
    carbs - 42
    fat -145

    I will be drinking at least 5 litres of water a day.

    if someone would be able to write back it would be much appreciated
    cheers

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    That looks fine bro, throw in some leafy greens imo
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    drop your protein by about 100 and add 50g of fat... do this for a few days till your in ketosis then you can up the protein and decrease fat to where you have it now.

    Once you create ketones, gluconeogenesis is halted especially from proteins. Look to get in more unsaturated fat as saturated fat can increase GIP and thus insulin.
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    Cheers guys I will give that a go bud. I am getting some ketostix tonight to check if I am in ketosis. But hopefully I am once again thanks very much to you both
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    Was going to say, not seeing how you're getting 150g of fat from this, unless you're dripping everything in Olive Oil.

    I would ditch the chicken and get some red meat with some fat in it. But that's just my take. Don't be afraid of some sausages, more eggs, getting some more olive oil, throwing some Macadamia Oil in your shakes or Almond Milk for the shakes either.
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    Quote Originally Posted by bla55 View Post
    Was going to say, not seeing how you're getting 150g of fat from this, unless you're dripping everything in Olive Oil.

    I would ditch the chicken and get some red meat with some fat in it. But that's just my take. Don't be afraid of some sausages, more eggs, getting some more olive oil, throwing some Macadamia Oil in your shakes or Almond Milk for the shakes either.
    i agree,

    make a turkey chili mix 80/20 ground beef and 93/7 ground turkey comes out to like 87/13% and you add some smoked sausage and your golden. tastes fantastic too.

    chili is easy, i posted a reciper for it in the LeanGains and IF discussion forum.
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    Cheers for the feedback guys, as I calculated on the app that's what the fat came out at. I will have another think about the diet and right out a new one. Once again cheers guys
  

  
 

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