I'm going to cut to the chase - I know this gets asked time and time again (I'm sorry) and yes I have used the search button and yes I have tried to implement what I have found for the past few years, however I seem to be spinning my wheels. Here's to a stop to it once and for all.
First, let me show you how I look right now. These pictures were taken just 5 minutes ago, I took quite a few so that you're able to get an accurate observation and for ease of viewing have collaged them onto one image.
imageshack.us/photo/my-images/849/progressb.jpg - (Please can someone link/embed this for me?)
For the past few months I have been watching my carb intake, I eat no rubbish and stick to staple foods, I keep my protein high (20kg of fresh chicken breasts per month + protein shakes). I also go to the gym 5 nights a week and work a body part per session for around 45 minutes, this excludes any LISS cardio that I do afterwards for a further 20 minutes - I have made very little progress in terms of body recomposition or change!
What do I do? My body really lets me down, and actually holds me back in terms of confidence and when summer comes around, chilling out with my mates swimming etc.
I'm not expecting a whole load of responses to this thread, but could someone please just give me a bit of advice? I'm not entirely sure how the reputation system works on here as I am fairly new, but will rep helpful answers.