Help with a few supplements

[alewisdvm]

Can anyone provide some brief comments on the following supplements:

1. Lipofuze

2. Oxyelite pro

3. Lipotropin-PM

Thanks

[AaronJP1]

What goals are you trying to accomplish?
What are type of supplements are u looking 4?

[3clipseGT]

Can anyone provide some brief comments on the following supplements:

1. Lipofuze- Never heard of this, what ingredients does it have?

2. Oxyelite pro- Great stimulant and good fat burning, really helps with the trouble areas.

3. Lipotropin-PM- Great sleep, helps you to wake up rested, dry and lean. Great "sleeper" product, no pun intended.

Thanks

Answers in bold.

[alewisdvm]

Hello
SW: 176
CW: 161.5
GW: about 157
age: 35
Body fat currently about 16-17% and started at about 25%
height 5'9"

I am going through my first cut to shed some bady fat (especially abdominal) before any bulking.

I am currently taking LifeExtensions African Mango and fitness labs Diet Stack:
http://www.nutritionexpress.com/fitn...+capsules.aspx

Lipofuze:
http://www.lipofuze.com/#scrollIngredients
Page down to see ingredient list.

[alewisdvm]

Okay
I think I will try oxyelite during day and lipotropin at night, unless I can get a few other suggestions.

Question:
I understand lipotropin can help with sleep. Now, I often get up once in the middle of the night to tend to my 3 year old. Because I am breaking my sleep cycle, is being on this product going to mess me up a bit?

Also, would appreciate any comments on current cutting diet
(trying to keep calories under 1700)

Breakfast:
1 scrambled whole egg and 1 egg white
Half a toasted english with almond butter
1/2 to 1 cup of mixed fruits

Lunch:
Subway (turkey or chicken) with cheese, mustard, basic condiments. 6"
with baked chips and a tazo drink.

Dinner:
Usually some type of healthy prepared chicken, fish, pasta

Cardio on elliptical for about 40-60 minutes 4-5 days a week
Weights 2-3x/week

I drink xtend during cardio and weights

Comments? All help appreciated
SW: 176
CW: 161.5
GW: about 157
age: 35
Body fat currently about 16-17% and started at about 25%
height 5'9"

Thanks

[alewisdvm]

Any other takers?
In addition, I seem to have plateaued at my weight loss but need to lose more weight.
I was 176 and now about 162 and 16% body fat.
I may not be perfect every day with a caloric deficit, but certainly not exceeding maintenance.

Is it possible that if I am lifting weights as well 2-3x/week, that my body weight may stay static, but the body fat is still dropping?

[lemke28]

Breakfast:
1 scrambled whole egg and 1 egg white
Half a toasted english with almond butter
1/2 to 1 cup of mixed fruits

Lunch:
Subway (turkey or chicken) with cheese, mustard, basic condiments. 6"
with baked chips and a tazo drink.

Dinner:
Usually some type of healthy prepared chicken, fish, pasta

I would definitely throw in some other snacks in during the day. Eating just breakfast, lunch, and dinner isn't sufficient enough. Your body needs food every 2 hours or so to keep metabolism going. I would throw in some healthy fats in your daily intake as well.

[alewisdvm]

Understood. I try to take a snack of some almonds 3 hours after breakfast.

I also try to take a O.N gold protein shake as a snake or after workouts.

I am also going to cut out going to subway/togo's so not eating all that bread, and will replace with more protein.

Any other suggestions?