Help with a few supplements

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    alewisdvm's Avatar
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    Help with a few supplements


    Can anyone provide some brief comments on the following supplements:

    1. Lipofuze

    2. Oxyelite pro

    3. Lipotropin-PM

    Thanks

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    What goals are you trying to accomplish?
    What are type of supplements are u looking 4?
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    Quote Originally Posted by alewisdvm View Post
    Can anyone provide some brief comments on the following supplements:

    1. Lipofuze- Never heard of this, what ingredients does it have?

    2. Oxyelite pro- Great stimulant and good fat burning, really helps with the trouble areas.

    3. Lipotropin-PM- Great sleep, helps you to wake up rested, dry and lean. Great "sleeper" product, no pun intended.

    Thanks

    Answers in bold.
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    Hello
    SW: 176
    CW: 161.5
    GW: about 157
    age: 35
    Body fat currently about 16-17% and started at about 25%
    height 5'9"

    I am going through my first cut to shed some bady fat (especially abdominal) before any bulking.

    I am currently taking LifeExtensions African Mango and fitness labs Diet Stack:
    http://www.nutritionexpress.com/fitn...+capsules.aspx

    Lipofuze:
    http://www.lipofuze.com/#scrollIngredients
    Page down to see ingredient list.
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    Okay
    I think I will try oxyelite during day and lipotropin at night, unless I can get a few other suggestions.

    Question:
    I understand lipotropin can help with sleep. Now, I often get up once in the middle of the night to tend to my 3 year old. Because I am breaking my sleep cycle, is being on this product going to mess me up a bit?

    Also, would appreciate any comments on current cutting diet
    (trying to keep calories under 1700)

    Breakfast:
    1 scrambled whole egg and 1 egg white
    Half a toasted english with almond butter
    1/2 to 1 cup of mixed fruits

    Lunch:
    Subway (turkey or chicken) with cheese, mustard, basic condiments. 6"
    with baked chips and a tazo drink.

    Dinner:
    Usually some type of healthy prepared chicken, fish, pasta

    Cardio on elliptical for about 40-60 minutes 4-5 days a week
    Weights 2-3x/week

    I drink xtend during cardio and weights

    Comments? All help appreciated
    SW: 176
    CW: 161.5
    GW: about 157
    age: 35
    Body fat currently about 16-17% and started at about 25%
    height 5'9"

    Thanks
    Last edited by alewisdvm; 01-19-2012 at 12:38 PM. Reason: Added Stats
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    Any other takers?
    In addition, I seem to have plateaued at my weight loss but need to lose more weight.
    I was 176 and now about 162 and 16% body fat.
    I may not be perfect every day with a caloric deficit, but certainly not exceeding maintenance.

    Is it possible that if I am lifting weights as well 2-3x/week, that my body weight may stay static, but the body fat is still dropping?
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    Quote Originally Posted by alewisdvm View Post
    Breakfast:
    1 scrambled whole egg and 1 egg white
    Half a toasted english with almond butter
    1/2 to 1 cup of mixed fruits

    Lunch:
    Subway (turkey or chicken) with cheese, mustard, basic condiments. 6"
    with baked chips and a tazo drink.

    Dinner:
    Usually some type of healthy prepared chicken, fish, pasta
    I would definitely throw in some other snacks in during the day. Eating just breakfast, lunch, and dinner isn't sufficient enough. Your body needs food every 2 hours or so to keep metabolism going. I would throw in some healthy fats in your daily intake as well.
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    Understood. I try to take a snack of some almonds 3 hours after breakfast.

    I also try to take a O.N gold protein shake as a snake or after workouts.

    I am also going to cut out going to subway/togo's so not eating all that bread, and will replace with more protein.

    Any other suggestions?
  

  
 

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