Help with a few supplements

  1. Help with a few supplements


    Can anyone provide some brief comments on the following supplements:

    1. Lipofuze

    2. Oxyelite pro

    3. Lipotropin-PM

    Thanks


  2. What goals are you trying to accomplish?
    What are type of supplements are u looking 4?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  3. Quote Originally Posted by alewisdvm View Post
    Can anyone provide some brief comments on the following supplements:

    1. Lipofuze- Never heard of this, what ingredients does it have?

    2. Oxyelite pro- Great stimulant and good fat burning, really helps with the trouble areas.

    3. Lipotropin-PM- Great sleep, helps you to wake up rested, dry and lean. Great "sleeper" product, no pun intended.

    Thanks

    Answers in bold.
    E-Pharm Rep... PM me with any questions or concerns
    •   
       


  4. Hello
    SW: 176
    CW: 161.5
    GW: about 157
    age: 35
    Body fat currently about 16-17% and started at about 25%
    height 5'9"

    I am going through my first cut to shed some bady fat (especially abdominal) before any bulking.

    I am currently taking LifeExtensions African Mango and fitness labs Diet Stack:
    http://www.nutritionexpress.com/fitn...+capsules.aspx

    Lipofuze:
    http://www.lipofuze.com/#scrollIngredients
    Page down to see ingredient list.

  5. Okay
    I think I will try oxyelite during day and lipotropin at night, unless I can get a few other suggestions.

    Question:
    I understand lipotropin can help with sleep. Now, I often get up once in the middle of the night to tend to my 3 year old. Because I am breaking my sleep cycle, is being on this product going to mess me up a bit?

    Also, would appreciate any comments on current cutting diet
    (trying to keep calories under 1700)

    Breakfast:
    1 scrambled whole egg and 1 egg white
    Half a toasted english with almond butter
    1/2 to 1 cup of mixed fruits

    Lunch:
    Subway (turkey or chicken) with cheese, mustard, basic condiments. 6"
    with baked chips and a tazo drink.

    Dinner:
    Usually some type of healthy prepared chicken, fish, pasta

    Cardio on elliptical for about 40-60 minutes 4-5 days a week
    Weights 2-3x/week

    I drink xtend during cardio and weights

    Comments? All help appreciated
    SW: 176
    CW: 161.5
    GW: about 157
    age: 35
    Body fat currently about 16-17% and started at about 25%
    height 5'9"

    Thanks
    Last edited by alewisdvm; 01-19-2012 at 11:38 AM. Reason: Added Stats

  6. Any other takers?
    In addition, I seem to have plateaued at my weight loss but need to lose more weight.
    I was 176 and now about 162 and 16% body fat.
    I may not be perfect every day with a caloric deficit, but certainly not exceeding maintenance.

    Is it possible that if I am lifting weights as well 2-3x/week, that my body weight may stay static, but the body fat is still dropping?

  7. Quote Originally Posted by alewisdvm View Post
    Breakfast:
    1 scrambled whole egg and 1 egg white
    Half a toasted english with almond butter
    1/2 to 1 cup of mixed fruits

    Lunch:
    Subway (turkey or chicken) with cheese, mustard, basic condiments. 6"
    with baked chips and a tazo drink.

    Dinner:
    Usually some type of healthy prepared chicken, fish, pasta
    I would definitely throw in some other snacks in during the day. Eating just breakfast, lunch, and dinner isn't sufficient enough. Your body needs food every 2 hours or so to keep metabolism going. I would throw in some healthy fats in your daily intake as well.

  8. Understood. I try to take a snack of some almonds 3 hours after breakfast.

    I also try to take a O.N gold protein shake as a snake or after workouts.

    I am also going to cut out going to subway/togo's so not eating all that bread, and will replace with more protein.

    Any other suggestions?
  

  
 

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