Keto Bacon Breakfast Cups - AnabolicMinds.com

Keto Bacon Breakfast Cups

  1. Banned
    SinOrSlim's Avatar
    Join Date
    Oct 2011
    Posts
    203
    Rep Power
    0

    Reputation

    Keto Bacon Breakfast Cups




    I haven’t posted a breakfast recipe in a while so today’s SinOrSlim recipe is for the most incredible keto breakfast recipe yet! I wasn’t really sure what to call these but I guess they’re like a low carb version of muffins without the bread! These breakfast cups are made in muffin tins lined with bacon and ham and have tomato and egg inside with a cheesy parmesan crusted top! I was surprised with just how perfectly the flavors came together. You can also make more and store them in the fridge for a breakfast on the go as you start the new year at work again!

    Ingredients:
    2 Eggs
    1 Slice of Tomato
    3 Slices of Bacon
    2 Slices of Ham
    2 tsp Grated Parmesan Cheese (I used the 3 cheese blend of parmesan, asiago and romano cheeses)



    Directions:

    1. Preheat oven to 375 degrees

    2. Cook bacon for half of the directed time so that it is limp but not fully cooked

    3. Cut bacon strips in half and line 2 greased muffin tins with 3 half strips of bacon



    4. Place one slice of ham and half of a slice of tomato in each muffin tin on top of the bacon



    5. Crack one egg on top of the tomato in each muffin tin and sprinkle each with 1/2 tsp of grated parmesan cheese



    6. Place muffin tin in the oven and bake for 20 minutes

    7. Remove from oven. let cool, and enjoy!



    FOR THE MACRO NUTRIENT BREAKDOWN AND OTHER DELICIOUS KETO AND LOW CARB RECIPES CHECK OUT Low Carb, Keto , Paleo Diet Recipes | Nutrition Tips !

  2. Advanced Member
    ticco's Avatar
    Stats
    6'1"  270 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    649
    Rep Power
    415

    Reputation

    *GOOD...GOOD*

  3. Banned
    SinOrSlim's Avatar
    Join Date
    Oct 2011
    Posts
    203
    Rep Power
    0

    Reputation

    Lol. Definitely are!
    •   
       

  4. New Member
    GaDawgs29's Avatar
    Stats
    5'9"  205 lbs.
    Join Date
    Jun 2008
    Age
    29
    Posts
    36
    Rep Power
    232

    Reputation

    Love your recipes. Makes it so much easier to eat same stuff every day and not get tired of it. Thanks a lot
  5. Banned
    SinOrSlim's Avatar
    Join Date
    Oct 2011
    Posts
    203
    Rep Power
    0

    Reputation

    No problem! Glad you like them! =)
  6. Advanced Member
    th3futur3's Avatar
    Stats
    6'0"  230 lbs.
    Join Date
    Jul 2008
    Posts
    809
    Rep Power
    4891

    Reputation

    Amazing!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  7. Advanced Member
    kaikara's Avatar
    Stats
    6'1"  229 lbs.
    Join Date
    Nov 2010
    Posts
    585
    Rep Power
    21988

    Reputation

    Tagging for later. Nice!
  8. Banned
    SinOrSlim's Avatar
    Join Date
    Oct 2011
    Posts
    203
    Rep Power
    0

    Reputation

    Thanks!
  •   

      
     

Similar Forum Threads

  1. Keto Bacon and Egg Lasagna with Ground Buffalo
    By SinOrSlim in forum Weight Loss
    Replies: 3
    Last Post: 01-03-2012, 09:05 AM
  2. Keto Bacon Breakfast Cups
    By SinOrSlim in forum Nutrition / Health
    Replies: 0
    Last Post: 01-02-2012, 11:45 AM
  3. Keto Bacon Breakfast Cups
    By SinOrSlim in forum Bulking
    Replies: 0
    Last Post: 01-02-2012, 11:39 AM
  4. Keto Bacon and Egg Lasagna with Ground Buffalo
    By SinOrSlim in forum Nutrition / Health
    Replies: 1
    Last Post: 12-06-2011, 01:32 PM
  5. Keto Bacon and Egg Lasagna with Ground Buffalo
    By SinOrSlim in forum Recipes
    Replies: 1
    Last Post: 12-06-2011, 01:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in