Bodyfat % Loss, Muscle Mass Gain Diet

  1. Registered User
    muscleshreder's Avatar
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    6'5"  320 lbs.
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    Bodyfat % Loss, Muscle Mass Gain Diet


    Goal: Muscle Mass Gain, Bodyfat% loss.
    Hard? Yes. Impossible? No.

    Running Epistane Cycle with it as well so the extra protein and calories will be put to work.
    30-30-40-50-50-60

    Stats:
    6ft. 6in.
    22
    345lbs

    Any other comments you have feel free to state them

    Protein: 615g
    Carbs: 400g
    Fats: 140g
    Calories:5600

    Meal 1: 8:00AM 82PRO
    24g Whey Protein (Shake w/ milk) WAKEUP
    2 Whole Eggs
    2 whole grain slice
    1 cup Egg whites
    80g Oats
    Multi /B-complex /Fish Oils
    epistane

    Meal 2: 10:00 AM 65
    Sandwich
    2oz of meat
    Peanutbutter treat
    24g Protein (Shake)

    =Pre-Workout 12=
    Taurine (1 hour before)
    Fruit (Banana, grapes, apple orange 0.)
    Epistane (30 mins hour before)

    =Post-Workout 2:00=
    30g Hydrobuilder

    Meal 3: 2:30 PM 159pro
    Cissus
    8 oz of Lean Meat
    8 oz of Lean Meat
    1 cup Red Beans
    1 cup Brown Rice
    2 pieces of cornbread
    AI Cycle Support

    Meal 4: 5:00 PM 125pro
    8 oz of Lean Meat
    8 oz of Lean Meat
    1 serving Veggies
    1 Baked Potato
    Multi / Fish Oils /

    6:30 PM- Epistane

    Meal 5: 10:00 PM 113pro
    7 oz of Lean Meat
    6 oz of Lean Meat
    1 Baked Potato
    130g carbs
    Epistane

    Meal: 12:00 AM 40pro
    24g Casein Protein (Shake)
    Cottage Cheese
    4 Capsules ZMA
    Glutamine(2caps)
    Fish Oils

  2. Registered User
    indysoccer16's Avatar
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    damn dood, that is a hell of a lot of protein. I did a double take when I saw that number, Best of luck to you

    I have a hell of a time getting around 300g of protein, by 2pm I am usually sick of eating and it takes me a half our to eat a meal
  3. Registered User
    ssbackwards's Avatar
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    615g protein is WAY unnecessary.

    400-450 is ok, and understandable especially on anabolics, but probably not necessary either.

    Increase your fats much higher and drop your carb intake, contrary to popular belief u dont NEED all that much to gro
    •   
       

  4. Registered User
    schwellington's Avatar
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    6'0"  235 lbs.
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    Waste of money bro. No one not even Ronnie coleman needs that much and he's like 306 pounds on stage
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

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