Schwellington trims down before his next bulk

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    Schwellington trims down before his next bulk


    What's up AM been awhile since I made a log have had a lot happen in the past two months...... Broke up with my fiancÚ and ran into some financial issues as well
    Diet fell off hard for about three weeks I just said **** it but I've been back on track now for about a month Truro g to clean up and get really lean before I bulk back up I'm at about 225 @ 15% my goal before the bulk is to be at 205 so I got twenty lbs to loose I figure I can make that happen in two months maybe two and a half. This log is to create accountability for myself and to provide the classic laughs my logs are known for.
    Diet is primal- meaning NO complex carbs my carbs come from fruit veggies and milk only fats are lean lipids and protein is high as always caloric target on training days is 2300 to 2400 depending on muscle group cardio will be long distance at the minimum three times a week I will lift five to six times a week I know my body and it responds very well to this regime. ECA will be in the mix two weeks on two weeks off I'm going to pick up some alpha t2 as well other shops will be bcaa about five to ten grams a day and a ore workout which is still to be determined
    I rested today as I'm getting over a bug but tomorrow I think I should be ready to go! It will be heavy chest meaning I will do heavy bench as heavy compound movements really kick in fat burning cardio will be later in the afternoon follow along my next. I'll will consist of superdrol and mlmg but I gotta lean up first!
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    Breakfast was five whole eggs some cubed ham and a glass of superfood which is a bunch of greens and fruits mixed together going to hit the gym ahortlu still a little on the down side when it comes to energy but I'm motivated will post the workout later
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    Well sorry to hear about your troubles we all go through them and they suck, no doubt. Glad to see your motivated, stay busy and kill it. Sub'd
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    Welcome sluts!!! Today was chest each set was super set with and to keep the heart rate up here is the workout
    Warmup three sets
    Bench press super set with weighted crunches 250x6 for three sets
    Reverse grip bench press super set with leg raises 165 8 175x7x7
    Decline dumbbell press super set with crunches 70x8
    Cable flys 3 sets at 60lbs
    Took the eca going to do some cardio here in about an hour and a half diet has been on point today
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    This morning was okay I didn't sleep all that well but still really pushed myself in the gym. It was back super set with triceps exercises
    Pull up wide wide grip bw x8 x 8 x 5 tricep pull down 150x8x8x6
    Tbar rows 90lbsx8x8x8 French press 60x8x8x8
    Seated rows three sets of 8 underhand tricep pull downs 50x8x8x8

    Chin ups 3sets of 8

    No cardio today as I had to go into work but I will cut fats but 20 grams to compensate making my caloric intake around 2200 today.

    Abs are back very very blurry but at least I can see them again
    Tomorrow is an off day but I will do cardio and will have absolutely no carbohydrates
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    hi chubby
    This space for rent

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    Lol I take it that means ur subbed? I'm not chubby just soft and it's high time schwell gets down to ten percent I'm driven like a muddafocka
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    Sorry to hear. Girls come and go but the gym is always there

    Taking bets on how many days schwell cuts for before he says **** it and bulks early lol.
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    Quote Originally Posted by schwellington View Post
    Lol I take it that means ur subbed? I'm not chubby just soft and it's high time schwell gets down to ten percent I'm driven like a muddafocka
    i've still never really gotten below 11. Something always happens to derail me. Sitting at like 205 + 12% now
    This space for rent

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    Quote Originally Posted by FL3X MAGNUM
    Sorry to hear. Girls come and go but the gym is always there

    Taking bets on how many days schwell cuts for before he says **** it and bulks early lol.
    Put me down for 9 days and he says fock it!
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    Quote Originally Posted by FL3X MAGNUM
    Sorry to hear. Girls come and go but the gym is always there

    Taking bets on how many days schwell cuts for before he says **** it and bulks early lol.
    Shut it slut it's high time schwell gets sub twelve percent I was around thirteen in my profile pic I plan on being that lean in about three weeks
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    I'm thinking I may cut calories to 2000 a day or do you guys think this would be too little for my metabolism? Maybe 250 grams protein 60grams fat and like 75 grams carbs? Let's leave catabolism out of the picture as I'm on hrt
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    I'm thinking I may cut my calories to 2000 maybe 250g protein 60 g fat and 75g carbs? Let's leave catabolism out of the picture as I'm on hrt anyways
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    Quote Originally Posted by RickRock13

    Put me down for 9 days and he says fock it!
    Lol
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    My vote is for 5 days, and 5000 calories on cardio days up to that point :-p
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    Werd I'm going to cut calories to two thousand a day should be fun I think it will work because my metabolism is slow therefore it breaks down nutrients slower so yeah we are about to find out
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    You gonna do intermittent fasting?
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    No my schedule is to hectic to undertake that approach
    Test e/dbol/epi/winnie
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    huh, too bad you didn't live close by me, i'd put you through some functional w/o's that would kick your ass, and make the fat melt off quick.
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    Quote Originally Posted by jbryand101b View Post
    huh, too bad you didn't live close by me, i'd put you through some functional w/o's that would kick your ass, and make the fat melt off quick.
    hmmm, nohomo?
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    I live like two hours from you jbryand don't you sass me


    Today's macros are protein 250 fat at 80 carbs under 20 as it is not a weight training day that puts me under 2000 calories today going to do cardio too pics will be up next week....... ***s
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    Really put in work today diet was on point going to net about 2k cals so that should be good as I think my maintenance is around 2500
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    Did legs this morning
    Squats super set with curls
    365x7 x6x6 70lbsx8x8x8
    Leg extension super set with concentration curls
    230x8x8x8 35x6x6 20x8
    Hamstring curls
    110x8x8x8
    Who wants a pic today?
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    do it
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    Name:  image-3835425791.png
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    Yuh
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    Hey slut I told you I had a log like five days ago! Where Morrys bish ass be? Yuh
    Today was heavy back superset with light shoulders switched routine up a bit to keep it fresh

    Barbell rows super set with lateral raises
    205x6 215x6(pr) 215x6 30lbsx6 25x6x6
    Dead lifts 405x6x5x6 super set with behind neck barbell press 90x10x10x10
    Lat pull downs super set with rear delt
    230x6x6 220x6

    Diet is good had some broccoli and cheese soup don't know how many carbs a
    Where in that or f it was ok? Other than that been on point tomorrow is an off day calorie will be about 1800 with cardio thrown in
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    As stated today is an off day protein will be at 300 grams fat at 80 grams and no carbs will be doing cardio today for thirty minutes
    Test e/dbol/epi/winnie
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    Picture again tomorrow seen some nice changes these past five days
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    So I'm having a refeed day it's been eight days of under 2300 calories and always 100 or less carbohydrates it's time three slices of pizza a home made burrito and a pumpkin muffin to refill the glycogen stores for another 8 to 10 days of madness
    Test e/dbol/epi/winnie
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    I'm subbed!

    Good to have you back Schwel!
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    Awesome thread so far subbed... funny mofos in here I love it. ****ed **** betting against him like that omg it was funny to read. Food luck man u can do it gos knows I can't lol stuck at 13% over here!!!
    Corn is to popcorn as, prohormones are to steriods...
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    Welcome guys yeah I'm at 13 right now in my profile pic I was about 11 I think I'm not NOT bulkin til I'm at ten percent just self defeating I think I went HAM all day on food (hard as a muthafocka) so yeah I will make up for it no cheating on Christmas my next targeted refeed day is going to be new years eve and new years day that gives me about two weeks of hard cutting now that I'm going to school and not selling cars anymore I got a lot more time back to weights AND cardio everyday 5-6 days a week HAM
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    Pics abs are more visible than last week
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    Took the day off as I'm on a train home to texas tomorrow I will do back with some heavy dead lifts and cardio in the evening I'm looking to add in a low dose of ostarine but I wanted to know how toxic is it to the liver and lipids?
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    Ate some McDonalds....... I have been on a train for 28 hours.... God I feel like a fat ass - wont let it hold me back though buckling back down at 13% will reach 10 by th end of January
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    subb
    :blindfold:
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    Quote Originally Posted by schwellington
    Ate some McDonalds....... I have been on a train for 28 hours.... God I feel like a fat ass - wont let it hold me back though buckling back down at 13% will reach 10 by th end of January
    Is that realistic im at 13% also, I was curious how long quick at like 1700 cal it would take me to get to 10% or if I would need to go lower in calories than that. Im 171-174lbs

    Are u counting calories or logging all food intake?
    Corn is to popcorn as, prohormones are to steriods...
  

  
 

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