Low Carb Cheese Puffs

  1. Low Carb Cheese Puffs

    Craving that salty cheesy crunch?? Well here it is…my version of Cheetos! These are a great little snack that will keep you away from diving into that forbidden bag of potato chips. They also last if you store them in an air-tight container so you can make multiple servings and have them ready on-the-go!


    3 Egg Whites
    2 Tbsp Grated Parmesean Romano Cheese
    1/2 Cup Shredded Cheddar Cheese Frozen (I used Veggie Shreds but any will work)
    1/8 tsp Cream of Tartar
    1/8 tsp Salt
    Butter Flavored Non-stick Cooking Spray


    1. Preheat oven to 300° F

    2. Put the frozen cheese into the food processor and chop until it is in small pieces

    3. Remove yolk from eggs and place them into a mixing bowl

    4. Add the cream of tartar and pinch of salt to the egg whites in the mixing bowl and blend at high speed until stiff peaks begin to form.

    5. Use a rubber spatula to fold the cheese into the egg white mixture. Do this CAREFULLY so that you do not disturb the fluffy whites and rather just spread the cheese throughout the mixture.

    6. Line a baking sheet with parchment paper and spray with the non-stick butter spray.

    7. Using the spatula scrape up small clouds of the mixture and using the back end of a spoon carefully drop the mixture onto the greased sheet.

    8. Lightly spray the top of the puffs with the non-stick spray, sprinkle with parmesan cheese, and once again spray the top of the puffs with the non-stick butter cooking spray.

    9. Bake at 300° F for 30-40 minutes

    10. Let cool and INDULGE! =)

    Macro breakdown and other daily low carb and keto recipes can be found at sinorslim.com

  2. Dude I saw the title of your thread and my first thought was - "who cares what the packaging says, it's all processed and it's all garbage"...

    But your recipe looks pretty good! I'm in!!

  3. Can you post a picture of what these turn out like!?

  4. In for picture...

  5. you can find pics on my site sinorslim.com this one is located in the tab titles "snacks". check it out I have tons! =)

  6. they are AMAZING! let me know how you like them! next time ill probably do them in the shape of breasticks and dip them in ranch for an EXTRA cheesey snack! =P

  7. Picture?

  8. Admin Edit: Advertisement is for sponsors!

  9. I already found a desert recipe for tonight, might sue your recipe for tonight's starter. No seriously. I will try it tomorrow for my lunch!

  10. awesome! let me know how it comes out!

  11. Oh, I loved the the cheese puffs. I still felt guilty after eating them! oh well. I can indulge sometimes, can't I


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