Just finished reading the rapid fat loss handbook by Lyle McDonald and about to start this up today!
Today I work and going to do IF today. My first meal will be around 2pm and is 5 egg whites and 3 slice of fat free cheese. Second meal is a whey shake and last meal is the same as the first meal.
Supplements I am using is Erase, DAA and HGH-UP. I am also taking the ECA stack
Wish me luck!