My PSMF diet log
- 11-07-2011, 10:12 AM
My PSMF diet log
Just finished reading the rapid fat loss handbook by Lyle McDonald and about to start this up today!
Today I work and going to do IF today. My first meal will be around 2pm and is 5 egg whites and 3 slice of fat free cheese. Second meal is a whey shake and last meal is the same as the first meal.
Supplements I am using is Erase, DAA and HGH-UP. I am also taking the ECA stack
Wish me luck!
- 11-07-2011, 10:13 AM
- 6'1" 220 lbs.
- Join Date
- Nov 2010
- Rep Power
- Lv. Percent
- 11-07-2011, 10:42 AM
11-07-2011, 10:52 AM
I was 205lbs this morning. I had a carb fest yesterday so I imagine a lot of it is water and will come off the first two days of the diet.
Just took 5 caps HGHup since i wont have any food in me for a couple of hours.
Does anyone know if erase can be taken without food?
11-10-2011, 12:22 PM
2 days into the diet I was already 199 but then I over did my cheat meal which then turned into a refeed and then into just a carb love fest!
Going to try and get back on track
11-10-2011, 04:30 PM
I have never heard of this book, sounds very interesting! Do you not eat breakfast on this, just curious why the first meal is at 2? How's your results going 3 days in??
Good luck to you! I'm gonna have to look up this book, sounds intriguing!
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