Some of you have seen some of my other posts...
Thanks for your responses
I like the elliptical trainer because it is easier on my joints and especially for my flat feet.
I am trying to cut belly fat. Currently at 23% body fat, age 35, 5'9" and 173
On elliptical, I believe for cardio my heart rate is supposed to be at about 145, which is 78% of max. A trainer once calculated for a cardio workout, I need to be at about 160.
My question is, what should I really maintain heart rate at if trying to burn fat?