I am 34 years old. Been training for 6 years (you wouldn't say that when looking at the pics).
I am trying to bodybuild, but my body seems to be just not in the mood to co-exist.
I weight train 4-5 days per week, I adjust my training every 6 weeks or so between various rep ranges and rest periods, etc.
My diet is on 3000 cals per day. Protein at around 250grams, carbs around 300grams, fats around 89 grams.
My diet is very clean, I am very strict (tuna, sweet potatoe, potatoe, fish, brown rice, etc). I use 10grams creatine per day, 5 grams glutamine, and some whey.
My weight is 209lbs, my bodyfat (estimated) at 15%, and my height is 6' 1.2".
I have been "cutting" for the past 13 weeks and went from around 19.5% bodyfat to 15%
What should I do? Any advice. I am so frustrated.