I like your caloric breakdown. Meals are laid out and timed nicely. I take it your 8:00-8:30 shake is your post workout shake. If your could stick to that type of eating day-in and day-out for 6 months, then great. Personally, I would get tired of that diet after awhile. But, I' also as dedicated as I should be. Maybe think of some alternatives meals to mix it up a bit. I think you're going to get hungry on your workout days before bed with two shakes back-to-back. Maybe try some cottage cheese, or a different protein/fat source. Also, think of a good "reward" meal to stick in there once a week to give yourself a meal to look forward to.
By the way, how much weight/bf are you wanting to lose? I'm going to begin a cutter come next month. Hoping to dump around 4-5%. I know I'll lose some muscle (and I hate the thought of it) but, I'm going to set up for a good bulk maybe in Jan/Feb.
Best of luck to you.