I'm 6'7" 197lbs and looking to gain some mass. I guess I would describe my body type as an ectomorph as I am skinny. Back in November I weighed 158lbs so I have put on some weight, but due to some medicine I was taking. Here is my basic diet now, if someone has something different or would change it, let me know.
6:30am-8am-1 bagel and either tuna or a small turkey sandwich and an 8oz. can of Boost
11:00am-Noon- Chicken breast of some sort for lunch, usually in sandwich form
2:00pm- protein bar (Powerbar Protein Plus)
4:30pm-2 scoops of On's 100% Whey protein mixed with Vitamin D milk
6:00pm-7:00pm- Dinner (usually either pasta with beef or some chicken dish)
Before bed-glass of milk
In between times, I snack on food as well...this varies to as what is in the vending machine at work or what I have lying around the house.