So here's the deal, I'm a Heath freak, I eat more clean than anyone I know, I have a great grasp of how, when, and what to eat. I lift 5 days a week, Cardio two days a week and on saturdays, abs every other day cycling weight and reps, I currently 5'11" 160-162lbs and have all but my bottom two abs, I thought it's all about what you eat cuz their so hard to hit consistently but I've been under 10% BF for over a year now and can't seem to get those bad boys to stick out like I want them to, any tips? Hints? Advice? Would be greatly appreciated.