It should equal it.. U burn what u eat just by being awake n living...
Yeah just that you bmr is approx that many calories for being sedentary
This space for rent
Come visit my log http://anabolicminds.com/forum/suppl...-up-level.html
Ahhh gotcha, well I really do appreciate it, I'm reading more into Lean Gains, thinking about trying that out too.
keep it goin man