reduce fat

  1. reduce fat


    Hello friends...!
    What is the best and effective way to reduce fat....? I need some tips to reduce fat..If anyone have any idea about it then please reply me... Your suggestions will be appreciated... Thanks in advance..!


  2. Wow, there's many ways.

    Jump on LeanGains for 1, i've already had great success on that **** and i've only been on it for like a month. If you dont give a **** about muscle, then cardio away. Do some sprints, jogging, fast paced walking. If you're into supps theres a **** load of them out there. Phytoserms-347, that's a good t-booster, and MANY more supps, but supps are a waste of time if you're diet and exercise isn't right.
    Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.
    -Jim Morrison

  3. Spam

    /Thread
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
    •   
       


  4. Quote Originally Posted by OrganicShadow View Post
    Spam

    /Thread
    How do you assume?
    Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.
    -Jim Morrison

  5. Quote Originally Posted by TheMeatus101 View Post
    How do you assume?
    How do you assume he's assuming?

  6. Quote Originally Posted by Colochine View Post
    How do you assume he's assuming?
    How do you assume that i'm assuming that he's assuming.
    Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.
    -Jim Morrison

  7. Cut out carbs.

  8. assuming hes eating carbs!

  9. Quote Originally Posted by Seaman View Post
    Hello friends...!
    What is the best and effective way to reduce fat....? I need some tips to reduce fat..If anyone have any idea about it then please reply me... Your suggestions will be appreciated... Thanks in advance..!
    Proper diet and exercise in a few words.

    What sort of dieting strategies are you utilizing? Are you familiar with training? What are your stats? Giving us a little bit more information about yourself will help us make a decision on what approach would work best for you.

    /edit

    didnt think that it was spam until further investigating. You got me.
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  10. Nice posting.
    you will have to lose weight all together to lose it on your face, so do cardio exercises, jump rope, walking, jogging and swimming.
  

  
 

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