I need some help with my diet! I've been trying to loose my gut for over 10 years now and it won't leave. I'm 36 years old 5"11 215 Lbs. I workout around 3 to 5 days a week and do 20 mins of cardio with about 35 mins of lifting. My problem is I don't get home from work until 6:45Pm and only take a 30 min. lunch at work! I eat about the same thing everyday M-F. For breakfast I eat a cereal bar and cup of coffee, Lunch is a salad with chicken cutlets and light dressing with steamed broccoli, for dinner before the gym I have grilled chicken (i cook it on Sunday for the week) over salad with oil and viniger.
I get home from the gym at 10 PM and I'm starving!! I just can't seem to get the weight off my gut no matter what I do! The rest of me is lean I just store all my weight in the middle which may be from the times I'm eating?? I dont think I'm over eating? I wish I had the time to eat every 2 hours but I don't I need something easy to follow. Any suggestions??