GymFreak123
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All my life I have been fat, not huge just always had that chubby look! I'm a soli build and have potential to be big.
About 3 months ago I started weight training and have seen huge strength increases.
About 3 weeks ago I have started intense cardio workouts to try and tone myself up! I just can't seem to get rid of that fat around my chest, hips and stomach!!
I'm also on a strict diet which I will explain below !
Advice please? My current supp stack, diet and exercise routine below:
MONDAY:
Morning: cardio
Afternoon: chest and abs
TUESDAY:
Morning: cardio
Afternoon: back and calfs and abs
WEDNESDAY:
Morning: cardio
Afternoon: basketball training
THURSDAY:
Morning: cardio
Afternoon: legs and shoulders
FRIDAY:
morning : nill
Afternoon: biceps and triceps and abs
I take a whey protein before my cardio and after my weights.
I am taking Scivation novem as a pre workout.
DIET:
Brekky: protein shake before cardio then after I have 2 egg whites and 1 egg yolk, And oatmeal with a small amount of sugar.
Snack: tuna can and a piece of fruit
Lunch: turkey samwhich with a bowl of salad
Dinner: usually a lean meat with salad.
Please any advice on getting lean an losing that stubborn fat please !!! N
About 3 months ago I started weight training and have seen huge strength increases.
About 3 weeks ago I have started intense cardio workouts to try and tone myself up! I just can't seem to get rid of that fat around my chest, hips and stomach!!
I'm also on a strict diet which I will explain below !
Advice please? My current supp stack, diet and exercise routine below:
MONDAY:
Morning: cardio
Afternoon: chest and abs
TUESDAY:
Morning: cardio
Afternoon: back and calfs and abs
WEDNESDAY:
Morning: cardio
Afternoon: basketball training
THURSDAY:
Morning: cardio
Afternoon: legs and shoulders
FRIDAY:
morning : nill
Afternoon: biceps and triceps and abs
I take a whey protein before my cardio and after my weights.
I am taking Scivation novem as a pre workout.
DIET:
Brekky: protein shake before cardio then after I have 2 egg whites and 1 egg yolk, And oatmeal with a small amount of sugar.
Snack: tuna can and a piece of fruit
Lunch: turkey samwhich with a bowl of salad
Dinner: usually a lean meat with salad.
Please any advice on getting lean an losing that stubborn fat please !!! N