Hi guys i have been told that you need 1.5 g of pro per pound of body weight ?
Is this true? Im trying to cut up to 168bls im now 180bls so il need 270g of pro aday! How? I mean 5 meals aday would have to be 60g of pro ok so the reason i posted this is i cant find the answer no where! Im 21 student and for me to get like loads and loads of food its going to cost the bomb right? How can anyone get that? Or is it mostly shakes? Thanks alot guys please help