bought some protein cuz i havent been gettin enough during the day cuz im always full after my 3rd meal. been cutting for the past 7 months and went from size 38 waist to 32 now. would it be bad to mix my shakes with milk? i mean id be gettin an extra 15-20g protein with the milk mixed, also would throwin 2tbsp of peanut better be a bad idea? i do cardio everyday for 30min minimum and lift 5days/week. my goal is to just keep slimmin down while retaining muscle