so im goin for a second write up of my diet..jus wondering if it makes sense and if the meals are placed correctly..trying to get serious mass and loose fat at the same time..dont really have a goal weight jus wanna look good.lol.im 5'9" 220lbs...about 30%body fat...i knw thats high but i used to be very athletic until a klnee injury took me out of commisiion for about 2 years..3 knee surgies and still ate like a beast so i gained a lot of weight but im back.lol here goes..
wake up..scoop of whey plus 1 cup of oats 7:30am
cellmass recoveryshake.1/2 hour after, 1 scoop of whey
meal1..1 whole egg with 4 egg whites 10:00am
meal2..8oz ground turkey 12:00pm
meal3..sweet potatoe 2:00pm
meal4..can of tuna with oil+vinegar and 6oz of asparagus(dnt knw if thats spelled rite lol) 4:00pm
cellmass recovery shake 5:00pm
meal5..8oz chicken breast 6:00pm
casein shake 8:00pm
the times are rough estimates because its hard to stay on track with work and everything and i dnt have a car so bus actually takes a lot of time out of my day believe it or not.lol.let me knw wat yu guys think.