I'm doing the lean gains approach... 16 hour fast 8 hour feed...
Lifting 3 day split
Cardio is 2 days 30-45 min
Body type: sucks.... I gain fat easily and hold it even better... Hard to gain muscle at all....
Diet 12 noon protein shake with milk and
Meal 2: 10oz chicken and greens with 3oz meat and veggie also
Meal 3: lean meat 8oz with veggies and protein shake
Should be gettin results but i feel as if my muscles are getting smaller and fat staying the same