Hey guys ive gone around more or less 10% bodyfat and have been told to start refeeding every 2 days 1.5X above maintenance. so here are some facts about my regular diet and questions follow:
2 days- raw eggs, salmon , shakes , chicken etc very low calories almot no carbs (cept from cashew butter and fat from olive oil)
3rd day I usually wind up having a low gi carb meal.
Now my dilemma is this friend of mine is reccomending i eat 1.5X above maintenance every 2-3 i weigh 154 pounds that adds up to 154X15= 2310 X 1.5= 3465 calories!!! thats a hell lot.. he is a competing fitness model as well but i dont know if he trying to sabotage me or what? he also says to eat high gi and low carbs such as gummy bears, pasta, potatoes, pancakes, syrup, low fat potato chips and keep my protein intake to 1 gram per pound and fat to a minimum.
Does this make sense guys ?? i know there lots of people with good knowledge on the forum thats why i ask..
Do you think this is a good idea according to my bodyweight and fat %?
Do you really need so many calories to raise leptin? wouldnt this be considered binge eating?? Really appreciate feedback guys I have never been this close to my dream bodyfat level this is why i must make sure