Recomp Diet

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    Jeff5886's Avatar
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    Recomp Diet


    Here is what I have so far for my recomp diet. I am currently 215 at about 13% BF. I am very sensitive to cars and adding bodyfat, but i also put on muscle easy. I will be doing D/C Training and Cardo/Abs on off days. I am trying to do the following with the diet:

    1. Fasted cardio
    2. No carbs and fat in the same meal
    3. Only have carbs pre and post w/o.

    Attached is a pic of my diet plan.

    Please Critique,
    Thanks
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    Looks pretty good.. id drop the string cheese throw in natty pb switch the cottage cheese with your third meal... You have a good plan set up.. if you wanted to cut for summer, u could drop carbs a little more and do a keto diet looks like u would lean out pretty easy by your frame.. basically the same diet as me but my carbs are lower because i also store them easy! Good work.. What are your current supps?
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    Quote Originally Posted by smith22 View Post
    Looks pretty good.. id drop the string cheese throw in natty pb switch the cottage cheese with your third meal... You have a good plan set up.. if you wanted to cut for summer, u could drop carbs a little more and do a keto diet looks like u would lean out pretty easy by your frame.. basically the same diet as me but my carbs are lower because i also store them easy! Good work.. What are your current supps?
    Thanks man,

    I am going to bridge SD and Epi. Other Supps are Optimum Nutrition Pro Complex, 100% Whey, Mesomorph, Creatine Nitrate, Primatene, Cycle Support and Multi.
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    sd/epi has been getting popular lately a bunch of my buddies running it getting some good strength gains and all lean mass.. how u dosing sd into epi and a 6week cycle im guessing?? You could throw some bcaas in the mix.. Sounds like u know wat ur doing so serm in pct? or hows it look?
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    Quote Originally Posted by smith22 View Post
    sd/epi has been getting popular lately a bunch of my buddies running it getting some good strength gains and all lean mass.. how u dosing sd into epi and a 6week cycle im guessing?? You could throw some bcaas in the mix.. Sounds like u know wat ur doing so serm in pct? or hows it look?
    My bad....yeah I am using BCAA's before moring cardio and I am using a research SERM for pct
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