Here is what I have so far for my recomp diet. I am currently 215 at about 13% BF. I am very sensitive to cars and adding bodyfat, but i also put on muscle easy. I will be doing D/C Training and Cardo/Abs on off days. I am trying to do the following with the diet:
1. Fasted cardio
2. No carbs and fat in the same meal
3. Only have carbs pre and post w/o.
Attached is a pic of my diet plan.