- 04-26-2011, 08:41 PM
- 04-26-2011, 08:59 PM
- 04-26-2011, 11:20 PM
You don't have to lower water intake to drop water either - if you decrease your water intake too much, your body will actually HOLD ONTO the water.
Decreasing sodium intake and carbohydrate consumption will work - I don't recommend doing the latter for long periods of time, though; a week or something is fine, but anything longer, not so much, IMO.
Utilizing things such as saunas, etc. can also help.
04-27-2011, 11:35 AM
thanks guys, lady friend has a sauna ill see if i can hit that up a few days a week and snag some dandelion
Serious Nutrition Solutions
04-27-2011, 11:37 AM
04-27-2011, 11:40 AM
04-27-2011, 11:45 AM
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