Dropping water

  1. Dropping water


    hey fellas title says it all, i dont wanna use diruetics to do this. any tips other than lower sodium, carbs, water intake?
    Serious Nutrition Solutions


  2. besides the above mentioned? umm....potassium, asparagus come to mind.

  3. Quote Originally Posted by GeekPoop View Post
    hey fellas title says it all, i dont wanna use diruetics to do this. any tips other than lower sodium, carbs, water intake?
    Natural diuretics like Dandelion Root and Uva Ursi.

    You don't have to lower water intake to drop water either - if you decrease your water intake too much, your body will actually HOLD ONTO the water.

    Decreasing sodium intake and carbohydrate consumption will work - I don't recommend doing the latter for long periods of time, though; a week or something is fine, but anything longer, not so much, IMO.

    Utilizing things such as saunas, etc. can also help.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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  4. thanks guys, lady friend has a sauna ill see if i can hit that up a few days a week and snag some dandelion
    Serious Nutrition Solutions

  5. Is this for a certain reason or just in general?
    M.Ed. Ex Phys


  6. Quote Originally Posted by Rodja View Post
    Is this for a certain reason or just in general?
    just in general
    Serious Nutrition Solutions

  7. Anything that increases DHT.
    M.Ed. Ex Phys

  

  
 

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