thanks alot for the link going to order some now should i stack the Eviscerate with something else for better results ? i read about CLEN but thats not on the site
You can use Eviscerate if you want. Or look into 7KE by Taurus Nutrition (if there is any left). Or there is Eviscerate Smolder - a milder version of Eviscerate. Or LipoBURN from LG Sciences. So many topicals out there you could use.
If you do not know what Clen is, then I recommend staying away from it. if you want to know about it, research it, but ONLY research it - there is no need for you to use it.
Make sure that your NUTRITION AND TRAINING are on target for fat loss FIRST, though, since these two factors will predominantly determine whether you are successful in it or not!
I'm also trying to shred up my mid-section especially. I'm thinking of adding the 7-KE to my current ECA cycle to compliment it since i'm on my second week and havent seen any decent results yet, would it be beneficial to do this or since the ECA isnt yielding good results would this be even be worth it? Any suggestions would be appreciated!
Weight -209
Height - 5'10
Calorie intake - 1800-2000 daily
Weight Training 1 hour 5-6 times a week
Cardio Training 1 hour 3 Times a week
If ECA is doing nothing for you, then I'd take a serious look at your NUTRITION AND TRAINING, since if your NUTRITION especially is targeted at fat loss for you, the you WILL be getting results!
1,800-2,000 calories a day is too low, even for fat loss for someone of your activity level - I have almost TWICE that even when aiming for fat loss, and I am almost HALF your size, albeit with a similar activity level. I recommend finding out what your MAINTENANCE calories are (there are plenty of calculations and equations out there that do this - the best factor in your age, sex, height, body mass, and activity level), and then for fat loss, anything up to ~50- calories less than Maintenance is deal for fat loss. However, adjust your nutrition on a weekly basis dependent on results.
Note that you do NOT need to be resistance training for an HOUR 5-6 times a week - 3-4 times is adequate enough, or for 30-45 minutes a session.
~Rosie~