- 03-26-2011, 10:42 PM
- 03-27-2011, 07:20 AM
03-27-2011, 07:27 AM
03-27-2011, 04:42 PM
03-28-2011, 12:03 PM
03-28-2011, 08:55 PM
once u go on a diet and your fat cells shrink and u dont maintain that weight, u gain ur weight back at a faster, easier weight, and most of the time u weigh even more than what u started out with before ur first weight loss journey.
Iron Forged Nutrition Rep
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03-28-2011, 09:20 PM
To expand on what rosie said, the best way is to start making small changes to what you eat and make those small changes habits and a part of your life, not a short term solution. Then make more small changes and just keep repeating that till you reach your goal.
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