- 03-26-2011, 08:42 PM
- 03-27-2011, 05:20 AM
By yo-yo do you mean high-low cal days?
- 03-27-2011, 05:27 AM
03-27-2011, 02:42 PM
03-28-2011, 10:03 AM
best diet ever:
You already know, apply yourself.
03-28-2011, 06:55 PM
once u go on a diet and your fat cells shrink and u dont maintain that weight, u gain ur weight back at a faster, easier weight, and most of the time u weigh even more than what u started out with before ur first weight loss journey.
03-28-2011, 07:20 PM
Board ModeratorNever enough
- 5'10" 205 lbs.
- Join Date
- Jun 2007
- Rep Power
To expand on what rosie said, the best way is to start making small changes to what you eat and make those small changes habits and a part of your life, not a short term solution. Then make more small changes and just keep repeating that till you reach your goal.
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