Anabolic Diet Weight Loss Log - FMF

  1. Registered User
    FlexMasterFunk's Avatar
    Join Date
    Jul 2005
    Age
    36
    Posts
    104
    Answers
    0

    Anabolic Diet Weight Loss Log - FMF


    How's it going guys? This will be my first posted log ever. Hope it goes well. Rhyno suggested that I post my progress to force me to put myself out there, and follow

    through. Here goes. . .

    I'm using the information found here as a blue print for this phase of my diet:

    APPARENTLY I am 5 posts short of posting the links, but u can easily find them on here...once I have 5 more posts, I'll edit this.

    I have never used this type of diet before.


    My main obstacle to overcome, besides the obvious, is the fact that I've begun working the overnight shift at my job, and have not yet adjusted to the weird sleep schedule. I'm like Tyler Durden. I am Jack's week mitochondria. Since then, I've noticed that I've put on quite a bit of belly fat, and have been slacking on diet and workouts. Not to say I was Mr. Fitness before, but I was more consistent... I was getting there.


    CURRENT STATS:

    Weight: 235 lbs w/ shorts, t-shirt, sneakers.
    Height: 5'11

    ***All Measurements Unflexed and Unpumped***
    Chest(Measured on day 3):
    Arms(Measured on day 3):
    Belly @ naval(Measured on day 3):
    Thighs(Measured on day 3):
    Neck(Measured on day 3):

    BF%: 20-25% ?
    Right Leg: ACL, MCL Meniscus
    No Thyroid

    GOALS:

    Goal 1: 220 lbs (This is usually a sticking point for me.)
    Goal 2: 210 lbs
    Goal 3: 200 lbs @ less than 16% BF
    Goal 4: 190 lbs @ 10 to 12% BF


    GUIDELINES:

    Lean Body Mass bbased on 25% BF: 176.25 lbs?
    Fat 25% BF: 58.75 lbs?
    Maintenance Calories: 3525 calories
    Max Cutting Calories: 3025 calories
    Protein Requirements: 176 - 264 g
    Carbs on Low Carb Days: 25 or less
    Carbs on carb up days: 800 - 960 g (100 of which will come post workout as an easily digestable form)
    Grams of fat on carb up days: 106 g or less
    "Friday afternoon, around two hours before your last workout of the week, eat two to three pieces of fruit."
    Low Intensity Cardio for 30 minutes (Biking, Walking, Swimming, or Elliptical to avoid knee stress)
    NEPA from patrolling at work
    1 Gallon of H20

    SUPPLEMENTS

    Roxy Lean
    Spike
    Syntha 6
    NECTAR
    OSCAL
    Fish Oil
    Multi Vitamin

    Day 1 SATURDAY - SUNDAY
    3/5-3/6 (Currently, my days start @ about 7 or 8 pm and end @ about 9 or 10 am)

    SUPPS:
    > Roxy Lean: 1 serving 1 hr prior to workout
    > Psychotropin: 1 serving 1 hr prior to workout
    > @ work Spike

    WORKOUT:

    Haven't decided on workout plan, so I just did push-ups today:

    - 5 sets of 20 1 - 2 minutes rest
    - 10 sets of 10 45 secs - 1:30 rest

    200 Total

    - 4 sets of 50 crunches

    FOOD:

    M1 >>>>>>>>>>
    1 T-Bone Steak - 350 calories - Fat: 21g - Protein: 25g

    4 Bacon - 220 calories - Fat: 20g - Carbs: 2 - Protein: 10g

    2 Tbsp Mayo - 180 calories - Fat: 20g

    2 Tbsp Chilli Oil - 240 calories - Fat: 28g

    1 Glass Cherry Coke Zero

    TOTAL: 990 calories
    89g Fat
    35g Protein
    2g Carbs

    M2 >>>>>>>>>>
    4 Eggs - 360 calories - Fat: 28g - Carbs: 1.6g - Protein: 25.3g

    1/2 Chicken Breast - 86 calories - Fat: 1g - Protein: 8.1g

    1/4 Cup Sharp Cheddar - 110 calories - Fat: 9g - Carbs: 1 - Protein: 7g

    2 Tbsp Mayo - 180 calories - Fat: 20g

    2 Tbsp Chilli Oil - 240 calories - Fat: 28g

    TOTAL: 976 calories
    86g Fat
    40.4g Protein
    2.6g Carbs

    >>>>>>>>>>
    Crystal Light 1 - 0
    >>>>>>>>>>
    Crystal Light Candy 2 - 12.5 calories - 6.5 carbs

    >>>>>>>>>>
    3/4 serving Syntha 6: 75 Calories - Carbs: 4.7 g - Protein: 8.25 - Fat: 2.25 g
    1/2 cup about 100 grams: creamer 133.4 calories - Carbs: 16.67 g - Fat: 6.7 g
    1/2 cup milk 40 calories - Carbs: 3.25 g - Fat 2 g - Protein 2 g


    TOTAL: 248.4 Calories
    24.62 Carbs
    10.25 Protein
    10.95 Fat

    Tooo many carbs***
    >>>>>>>>>>
    Water 5 x's 8 oz.

    >>>>>>>>>>
    Sugar Free Rockstar

    D1 TOTALS : 2214.4 Calories
    185.95 Fat
    85.65 Protein
    29.22 Carbs....tooo much


    Behind on posts... more to come...
    Last edited by FlexMasterFunk; 03-11-2011 at 06:36 PM. Reason: Sloppy

  2. Registered User
    FlexMasterFunk's Avatar
    Join Date
    Jul 2005
    Age
    36
    Posts
    104
    Answers
    0


    DAY 2 SUNDAY - MONDAY
    3/6-3/7
    Working overtime tonight... hope I can workout... this job is f'ing me up right now!!

    SUPPS:
    Capsule of White Lightening
    Psychotropin
    Fish Oil
    Spike

    WORKOUT Before Work: Shoulders and Arms
    45 sec - 1 minute rest

    Rear Delt DB Raise: 4 sets of 10 - 25 lbs

    Laterl DB Raise: 4 sets of 10 - 25 lbs

    Front DB Raise: 4 sets of 10 - 25 lbs

    Front Shoulder BB Press: 3 sets of 10 - 95 lbs
    Hit the wall... starting to feel week... psychological, physiological, or both?

    Cable Shrugs Close Grip: 3 sets of 15 w pause at the top - 90 lbs

    Tri Rope Ext: 45 lbs x's 10,9,6... omg...holy weakness

    ALT DB Curl: 24 reps x's 3 - 25 lbs
    Tri's hurt still...lol... just going through motions at this point.

    TOOK PICTURES

    I have no appetite what so ever right now... I'll try to force a few bites... also, don't wanna be tired for my OT shift...

    FOOD:

    M1 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>
    1/2 Beef Patty 80 calories - Carbs: .3g - Protein: 7.35g - Fat 5.25

    1/2 Slice American Cheese - 30 calories - Carbs: .5g - Protein: 1.5g - Fat: 2.25g

    2 Tbsp Mayo - 180 calories - Fat: 20g

    2 Tbsp Chilli Oil - 240 calories - Fat: 28g

    1 16.9 oz bottle of water
    1 Crystal Light

    TOTAL: 530 Calories
    8.85 Protein
    .8 Carbs
    55.5 Fat

    M2 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>
    2 1/2 Beef Patty 200 calories - Carbs: .75g - Protein: 18.375g - Fat 13.125

    2 1/2 Slice American Cheese 75 calories - Carbs: 1.25g - Protein: 3.75g - Fat: 5.63g

    2 Tbsp Mayo - 180 calories - Fat: 20g

    2 Tbsp Chilli Oil - 240 calories - Fat: 28g

    2 Crystal Lights

    TOTAL: 695 Calories
    2 Carbs
    22.125 Protein
    66.755 Fat

    >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>
    5 glasses of water

    D2 TOTALS: 1225 Calories
    31 g Protein
    3 g Carbs
    122.26 Fat

    Don't think I ate enough, but I wasn't hungry... I need to get on it with calorie counts.
    At the end of the day, I was still crazy sore... I worked out moderately, but it feels like I had a high intensity work out.
  3. Registered User
    FlexMasterFunk's Avatar
    Join Date
    Jul 2005
    Age
    36
    Posts
    104
    Answers
    0


    I have to add the totals up.... I have them in a spreadsheet, but... just so you guys can see what I'm up to. I'll edit this later, and include before pics.


    DAY 3 MONDAY - TUESDAY
    3/8 - 3/9
    WORKOUT
    Feeling weak. Rest Day. Day 2 at the the same post @ work. Calculated the main parts of the patrol, where I actually walk with a brisk pace. 2611 steps x's 2 patrols.

    1 Roxy Lean
    2 Spikes
    1 Sugar Free Rockstar
    1 Oscal

    M1 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>
    1 Chicken Breast - 172 calories - Fat: 2g - Protein: 16.2g

    2 Bacon - 110 calories - Fat: 10g - Carbs: 1 - Protein: 5g

    1/4 Cup Sharp Cheddar - 110 calories - Fat: 9g - Carbs: 1 - Protein: 7g

    2 Tbsp Mayo - 180 calories - Fat: 20g

    2 Tbsp Chilli Oil - 240 calories - Fat: 28g

    TOTALS: 812 Calories
    69 g Fat
    28.2 g Protein
    2 g Carbs
    M2 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>
    Arbies 3 Angus Sandwich minus the bread and sauce
    0 carb Green Tea - 5 cals

    S >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>
    1 Serving of Heavy Cream
    2 Walnuts

    >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>
    2 Peices of gum (For Breath)

    >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>
    3 Crystal Light Candies (For Breath)

    >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>
    3 Crystal Light drinks

    S >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>
    1 Colby Jack Cheese Stick

    M3 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>
    1 ommelette w/ cheese and 5 peices of bacon

    I was exhausted. Didn't lift. Went to sleep at 2pm Tuesday and woke up at 10 am Wednesday... Omg
    >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>
    >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>
    >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>
    >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>
    DAY 4 TUESDAY - WEDNESDAY
    3/10 - 3/11
    **Slept through normal "day."

    SUPPS.

    Roxylean
    spike
    Oscal


    MEALS

    M1 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>
    3 cheesesticks
    2 tbsp of heavy cream w 3 walnuts

    M2 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>
    4 burger king patties with cheese from double stackers

    2 diet cokes

    4 glasses of water

    2 pieces of 5 senses gum

    3 tbsp of heavy cream w 3 walnuts

    1 SF Rockstar

    2 glasses of Coke Zero

    I'm having a hard time recording properly, because of weird sleeping patterns.

    Day 5 WEDNESDAY - THURSDAY
    3/11 - 3/12

    Eggs w Cheese
    Slices of Bacon
    Mayo w Chilli oil

    3 slices of bacen w 2 melted mozz stix and 1 melted colby
    3 tbsp of heavy cream w 4 walnuts

    2 Coke Zero

    3 Water

    *****************WEIGHED IN @ 227 from 235 pre carb load.
    •   
       

  4. Registered User
    T-Bone's Avatar
    Join Date
    Jan 2004
    Posts
    15,602
    Answers
    0
  5. Registered User
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    3,921
    Answers
    0


    GL Hoss, will be following along!
  6. Registered User
    FlexMasterFunk's Avatar
    Join Date
    Jul 2005
    Age
    36
    Posts
    104
    Answers
    0


    Thanx guys!
  7. Registered User
    FlexMasterFunk's Avatar
    Join Date
    Jul 2005
    Age
    36
    Posts
    104
    Answers
    0


    I have a lot of editing to do... I gotta tally up the calories... I should prolly eat cleaner on the carb up days... I kinda lost some of my will power, they give free soda and power aid away at my job... lol. Also, I have to sometimes sit in an office with Bagels and doughnuts until the pastry chef comes in the morning... torture. This week will be better.

    *****************WEIGHED IN @ 227 from 235 pre carb load.

    Day 6 THURSDAY - FRIDAY
    3/12 - 3/13

    M1 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>
    1 Glazed Doughnut 195 calories - Fat: 10.3 - Carbs: 22.9 - Protein: 4.6g

    2 Slices of Stromboli's Pizza - 300 calories - Fat: 7g - Carbs: 41g - Protein: 15.4g

    1 Coke 16 oz - 194 calories - Carbs: 54

    Insert Meg Ryan "I'll have what she's having..." scene. LOL.

    TOTALS: 689 Calories
    118g Carbs
    20g Protein
    10g Fat


    M2 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>
    POST WORKOUT

    Syntha 6 - Coffee 200 Calories - Carbs: 13g - Protein: 22g - Fat 6g
    8 oz Milk
    Splash of Coffee Creamer
    Splash of Vanilla
    1 TBSP Ice Cream
    1 Heaping Tsp Glutamine

    15.2 Mango Juice - 160 Calories - Carbs 39 - Protein 1

    M3 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>

    1 Beef Patty 160 calories - Carbs: .6g - Protein: 14.7g - Fat 10.5

    1 Slice Cheese - 60 calories - Carbs: 1g - Protein: 3g - Fat: 4.5g

    10 oz Sprite w/ Cranberry Juice

    M4 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>

    Garlic Pasta Shells w/ Chicken Breast
    10 oz Sprite w/ Cranberry Juice

    M5 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>

    5 Slices of Pizza - 800 calories - Fat: 24g - Carbs: 110g - Protein: 36g

    12 oz coke - 150 calories - Carbs: 40g


    WORKOUT: 1 - 1:15 Rest Periods

    Pull Ups: 3 BW, 4 - Spot 1 Small Band, 6 - Spot 1 Small Band/ 1 Big, 6 - Spot 1 Small Band/ 1 Big
    Good Mornings: 85lbs 4 sets of 12
    Neutral Pronated Pull Ups: 4 sets of 6 - Spot 1 Small Band/ 1 Big
    Dead Lifts: 155 lbs 3 sets of 10
    Seated Narrow Grip Rows: 90lbs x's 12, 100lbs x's 12, 125 x's 10, 125 x's 10
    Con Curls: 40lbs x's 8 per side, 40lbs x's 8 per side, 40lbs x's 7 per side
    Hammer Curls Alt DB: 25 lbs x's 40,30,20
    Shrugs: 155lbs 3 x's 12

    NOTES:
    Feeling a little stronger... good pumps... can see a difference.
    Workout was tough considering the weights. My legs were shaking. I felt nautious. My nervous system must have been a little shocked.
    I feel like I'm eating too much...

    Day 7 Weighed in @ 230
    Feel bloated... feel as if I'm not digesting my food fast enough...

    SUPPS:
    Spike
    Roxylean
    Psychotropin
    Yohimbine


    WORKOUT:

    Arnold worked his calves daily... for me it'll be Traps.

    Chest going heavy for me...

    Bench
    135 lbs x's 12 Warm up

    245 lbs 1 Rep drop 225 1 + 1 rep w spot

    215 lbs 4 Reps

    205 lbs 5 Reps

    Incline
    185 lbs x's 2

    155 lbs x's 8

    145 lbs x's 10

    Dips
    BW x's 7,7,6

    Flyes
    25 lb dbs 15,15,15 burning nicely

    Shrugs
    135 lbs 4 x's 10

    Core Hangs
    3 sets of approx 30 secs

    Feel swollen, yet sloppy... need to eat cleaner... indulging to much on carb load.

    M1 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>

    Post Workout

    Syntha 6
    8 oz Milk

    M2 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>

    2 Slices of Pizza
    14 oz Coke

    M3 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>
    1/4 cup Brown Sugar
    6 peices of Spam
    1.5 cups cooked Rice
    2 Eggs


    Day 8
    weighed in @ 232 - I hope that it's muscle, but I get the feeling I need to cut down calories on off days... Thoughts?

    Supps:
    Yohimbine
    Roxylean
    BCAA's
    Isopure - Zero Carb: Just bought it, cuz I need more protein on low carb days.
    Spike
    Psychotropin

    WORKOUT:
    Rest 45 seconds to 65 seconds

    Feel sore

    Arnold Press 25lb Db's - 3 x's 10

    Rear Delt Raises 25lb Db's - 3 x's 8

    Lateral Raises 25lb Db's - 3 x's 10

    Front Raises 25lb Db's - 3 x's 10

    Shrugs 135 lbs - 3 x's 12

    Hanging from Dip pads - Lower Ab Raises - 3 x's 10

    M1 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>

    Isopure 1/2 serving w Mandarin water, water, and crystal light lemonade

    M2 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>

    4 eggs

    cheese

    4 slices of bacon

    . . .
  8. Registered User
    FlexMasterFunk's Avatar
    Join Date
    Jul 2005
    Age
    36
    Posts
    104
    Answers
    0


    Day 9
    Feel Sore ... that's a good thing, I suppose... It's been awhile since I felt sore everywhere.

    Supps:

    Spike
    SF Rockstar
    Psychotropin

    WORKOUT: quick one today...got scheduled for mandatory OT today... sux...
    45 seconds to a minute rest

    Bent Rows
    135lbs - 3 sets of 10

    Pull Ups w spot (Golds Platinum Power Tower System): 1 big, 1 small spot - 5, 5, 5, 4, 4, 3

    Chin Ups w spot (Golds Platinum Power Tower System): 1 big, 1 small spot - 4. 4, 3, 2 rest pause 1

    Shrugs (Arnold worked his calves choke...for me its traps): 135lbs - 3 x's 10

    M1 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>

    Isopure 1/2 serving w Mandarin water, water, and crystal light lemonade

    M2 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>

    4 eggs

    2 slices of bacon

    2 cheese stix (colby)

    1 chicken boob

    Mayo
  9. Registered User
    FlexMasterFunk's Avatar
    Join Date
    Jul 2005
    Age
    36
    Posts
    104
    Answers
    0


    Day 10
    Monday - Tuesday
    3/14 - 15

    M-1 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>

    Isopure

    M-2 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>

    6 Eggs
    2 tbsp Mustard
    2 tbsp Mayo
    3 tbsp Bacon Bits

    Snax
    4 tbsp Heavy Cream...spread out

    Day 11
    Tuesday - Wednesday
    3/15 - 16

    M2 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>

    2 - 0 carb : Jello Cups
    2 Tbsp Heavy Cream

    Day 10
    Monday - Tuesday
    3/14 - 15

    M-1 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>

    Isopure

    M-2 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>

    6 Eggs
    2 tbsp Mustard
    2 tbsp Mayo
    3 tbsp Bacon Bits

    Snax
    4 tbsp Heavy Cream...spread out

    Day 11
    Tuesday - Wednesday
    3/15 - 16

    M3 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>

    2 - 0 carb : Jello Cups
    2 Tbsp Heavy Cream

    Off from workouts the last 2 days. . . Feeling crappy.
  10. Registered User
    FlexMasterFunk's Avatar
    Join Date
    Jul 2005
    Age
    36
    Posts
    104
    Answers
    0


    PRE CARB LOAD weigh in 226 - Feel weak again.
    Last edited by FlexMasterFunk; 03-17-2011 at 10:49 AM. Reason: spelling
  11. Registered User
    FlexMasterFunk's Avatar
    Join Date
    Jul 2005
    Age
    36
    Posts
    104
    Answers
    0


    I think I'm recomping, more than I am cutting. . . Might switch diets after this week.
  12. Registered User
    FlexMasterFunk's Avatar
    Join Date
    Jul 2005
    Age
    36
    Posts
    104
    Answers
    0


    Day 11

    WORKOUT

    BENCH

    135 x 10
    205 x 4,4,3
    185 x 4,4,4

    Incline DB 25lbs

    25 x 15,15,15,15,15,15

    Dips BW

    5,5,5,5,5

    Shrugs
    45lb Grip Plates 12,15,12,12,12


    FOOD


    home fries

    Carb load

    1 bowl of corn flakes

    Italian bread w 2 eggs

    Home Fries

    6 glasses - mango juice

    6 fried dumplings

    home fries

    Felt good today...felt light

    Day 12
    Called into work early without warning... missed workout. : /
    Home Fries

    Baked Ziti

    1 Cup White Rice
    Tuna Casserole

    Feeling Bloated after this meal

    1 Bagel

    Baked Ziti
    Tuna Casserole
  13. Registered User
    FlexMasterFunk's Avatar
    Join Date
    Jul 2005
    Age
    36
    Posts
    104
    Answers
    0


    I think I need to make the transition into the Velocity diet this week. I like it better when things are simple, plus I wanna cut more than recomp, now.

    Weighed in at 232 from 235...

    Transitioning to Velocity Log.
  14. Registered User
    FlexMasterFunk's Avatar
    Join Date
    Jul 2005
    Age
    36
    Posts
    104
    Answers
    0
  15. Registered User
    mafiozo's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    Apr 2006
    Age
    27
    Posts
    12
    Answers
    0


    I hope you're joking, otherwise, this is death.
  16. Registered User
    FlexMasterFunk's Avatar
    Join Date
    Jul 2005
    Age
    36
    Posts
    104
    Answers
    0


    Quote Originally Posted by mafiozo View Post
    I hope you're joking, otherwise, this is death.
    Joking about which part?
  •   

      
     

Similar Forum Threads

  1. Need help with diet/ weight loss suppliments
    By nightside1234 in forum Weight Loss
    Replies: 3
    Last Post: 07-14-2009, 11:07 AM
  2. Help with Weight loss, supplements, and diet
    By MightyMouse20 in forum Weight Loss
    Replies: 6
    Last Post: 09-26-2008, 08:10 PM
  3. Rob's Anabolic Diet/ Weight Loss Plan....Critiques Please
    By RobInKuwait in forum Weight Loss
    Replies: 6
    Last Post: 05-23-2008, 07:00 AM
  4. Comments on the weight loss diet Pretty Please!
    By Vicarious in forum Weight Loss
    Replies: 4
    Last Post: 05-26-2007, 12:18 PM
  5. Is my weight loss/low carb diet APPALLING?
    By ZoMbSta in forum Weight Loss
    Replies: 16
    Last Post: 07-21-2006, 01:48 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in