Haven't hit the gym in about 2 years. Had total reconstructive knee surgery and got lazy and frustrated because I can't run much or do any high impact types of activity that I used to do because I will be laid up for about 3 or 4 days after with a swollen and sore knee.
I currently weigh 255 lbs stand 6'3 and am 31 years old. Would like to get down to 210, 205 range.
I don't have limitless funds but what I was looking at starting with based on reviews, reading on this site and talking to some folks is this:
Recreate + OEP. Taking 1 of each 30 minutes prior to working out and then also the same later in the day. I have seen where some folks to 2 at a time but others say it helps stretch out how long you can use it by only taking 1 each.
Jackd3d as source of creatine.
Syntha6 Protein taken 2-3 times a day then Optimum Casein Protein at night.
My diet prior to this has not been clean....but I have no problem switching over...just had no motivation before and now trying to get back into it.
Any comments, suggestion or corrections would be appreciated.