Bulking ratios

  1. Bulking ratios


    what do all of you guys use for ratios to bulk?p,c,f?

    like 30,40,30?proteins, carbs, fats?

    just wondering?

    thanks.

    peace.


  2. Originally posted by syko
    what do all of you guys use for ratios to bulk?p,c,f?

    like 30,40,30?proteins, carbs, fats?

    thats about right. I typically up the carb a bit but not too drastically. I just tend to keep the same % breakdown with higher cals. possibly a bit closer 30,45,25 Sage

  3. i still enjoy a 40 30 30
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  4. i was thinking.....


    my maintenance reauirement is 3211 but i wouldnt mind upping that by two hundred for a while then when weight gain stops up again. then again i think that might be too small increments to up neways for the 3211 cals i figured:

    216g protein 864 cals

    410g carbs 1943cals

    78g fats 404 cals

    keep in mind that is just for maintenance comments? suggestions?

    btw i weigh 178-180 and about 10%bf

    thanks

    peace

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